I like to eat Not the food you're looking for? Are a good source of fiber. 3/4 to 1 stick butter, melted. Distinctive Rich Flavor. Reduce heat to low. Wild Caught, Product of China, Thailand or Morocco. According to this brand's thorough tuna procurement policy, you can count on this can to be sustainably sourced. 100% 11g Protein. Great Value Solid White Albacore Tuna in Water Drained. 50 % 9g Fat. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. Canned tuna makes for a great ingredient in meals like pasta and casserole, the perfect filling for a sandwich, or even a quick snack straight out of the tin. It is then precooked in a steam oven for 2-4 hours depending on its size.

Protein. Salmon is an excellent source of B vitamins. Nutrition Facts.

There are 100 calories in 1 slice (39 g) Great Value Gluten Free Sliced White Bread; click to get full nutrition facts and other serving sizes. The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. The short answer is that there are some key ingredients found in canned tuna that are necessary for the preservation of the tuna, but are not considered processed in the traditional sense. 0%--Carbs.

Salmon provides 2225 grams of protein per 3.5-ounce (100-gram) serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Great Value - Tuna Fish In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna Fish In Water Serving Size : 5 oz 100 Cal 4% 1g Carbs 0% -- Fat 96% 24g Protein Track macros, calories, and more with MyFitnessPal. There is one more study that is important for answering the mercury/tuna question. Each 6 ounce portion is placed in a can with a liquid medium (usually water or vegetable oil). One can of the Ahi Yellowfin Tuna has 5 ounces of product with a serving size of 2 ounces. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Many salad dressings, sauces and thousands of processed food products contain soy. Packed in water. The Fish on the Great Value menu with the highest amount of calories are Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni) (530 calories), Deep Dish Mini Cheese Pizza (430 calories) and Deep Dish Mini Pizza Supreme (410 calories). Season Imported Sardines in Pure Olive Oil Skinless & ( 2) Starkist. Canned Tuna Nutrition Facts. There are 45 calories in 2 oz drained (56 g) of Great Value Chunk Light Tuna in Water. 360 / 2,300 g left. Video taken from the channel: Bumble Bee Seafoods. Cover; continue cooking for 12-15 minutes or until all water is absorbed. Ingredients and Nutritional Facts. you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Canned White Tuna (Water Packed) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How much fat is in Tuna? Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The best temperature for storage is room temperature. each and other name brand Meat & Seafood Food & Gifts at The Exchange. Safe Catch Tuna Nutrition and Labelling. For firmer rice, use less water and a shorter cooking time.

Its high in omega-3s, too.. Nutritional Info. Back to category. grams cup, solid or chunks oz can oz can (12.5 oz), drained. Contain 80 calories per serving. 4% Iron 0.7mg. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. 0% Vitamin C 0mg. Great Value Light Tuna Chunk In Water, 5 oz LOG KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of What's In Food. The bad: This food is high in Cholesterol and Sodium. tuna clover leaf water solid canned flaked broth albacore oil walmart Find calories, carbs, and nutritional contents for Great Value - Great Value Chunk Lite Tuna In Water and over 2,000,000 other foods at MyFitnessPal Great Value Great Value - Great Value Chunk Lite Tuna In Water. Great Value Chunk Light Tuna in Water Drained Nutrition Facts Serving Size can 1 can = 113g Amount Per Serving 100 Calories % Daily Value* 2% Total Fat1g 0%Saturated Fat0g Trans Fat0g 15% Cholesterol45mg 16% Sodium360mg 0% Total Carbohydrate0g 0% Dietary Fiber0g Total Sugars0g 0% Includes 0g Added Sugars Protein24g chunk Chunk Light Tuna in Water from Great Value Additional Serving Size Recommendations Nutrition Facts Serving Size 85 grams Amount Per Serving Calories 100 Calories from Fat 4 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 40mg 13% Sodium 180mg 8% Potassium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars High in Omega-3 Fatty Acids. Protein. for 100 g / 100 ml. According to the USDA, 1/2 cup of canned tuna in oil contains 145 calories, while 1/2 cup of canned tuna in water has only 66 calories. 80 calories. What to Look for When Buying Canned TunaSustainability. Check the label to know what practice has been used to catch the tuna. 13 Hand caught, trolling, or pole and line caught are sustainable ways of catching tuna.Mercury Levels. Pay attention to the type of tuna used in the can of tuna. Packaging. Canned tunas aren't just available in cans. They come in glass jars and pouches, too. Great Value - Tuna - 5 oz Canned In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna - 5 oz Canned In Water Serving Size : 5 ounces / 142 g 100 Cal 0% -- Carbs 9% 1g Fat 91% 24g Protein Track macros, calories, and more with MyFitnessPal. 50 Cal. QUICK FACTS: 8.0. chunk Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Daily Goals How does this food fit into your daily goals? 1.

Standard deviation. Calories per serving of 1/2 cup Tuna & Mayo Light 84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving) 52 calories of Cook over medium-high heat until water comes to a boil. Sodium 1,940g. Nutrition Facts. Canned tuna nutrition. Nutrition information for Canned Tuna in Water. Join for free! STEP 1. Daily Goals How does this food fit into your daily goals? Start your food diary today! There are 60 calories in Wal-Mart Stores Inc. - Great Value Tiny Shrimp coming from 100% protein, 0% carbs, 0% fat, and 0% alcohol. Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. with new videos and articles uploaded every day. 0%--Fat. 100Cal. Certified Paleo; Keto Certified; Gluten free. Find calories, carbs, and nutritional contents for Great Value - Chunck Light Tuna In Water (Corrected) and over 2,000,000 other foods at MyFitnessPal 120. Sports Nutrition. 81% 18g Protein. Available in 15-ounce cans. Sardines are also rich in Vitamin B12, Vitamin D, calcium, and the antioxidant selenium. Show detailed stats. Good source of protein. Northern Catch. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Nutritional Info. 1. Register | Sign In. Chunk Light Tuna in Water. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals. Calories from Fat 17.9 ( 8.8 %) % Daily Value *. Log food: Great Value Chunk Light Tuna in Water Drained. 2,000 calories a day is used for general nutrition advice. The Meow Mix Tender Favorites with Real Tuna and Whole Shrimp in Sauce is an affordable product that a lot of cats love. Find Out More Start Watching.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Saturated Fat 0g. Their calculations state that a 200 lb. Excellent color retention. Tuna has many varieties. Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk StarKist Chunk Light Tuna in Water, 12 oz Can. For a Serving Size of 0.5 fillet ( 154 g) How many calories are in Tuna? About Food Exercise Apps Community Blog Premium. Not only do most brands of canned Tuna contain soy but so do most brands of mayonnaise. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. StarKist Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. Comprehensive nutrition resource for Tuna, Canned In Water. After the tuna is caught, head and tail are removed and the fish is gutted 2. It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. Calories from Fat 2.4 ( 10 %) % Daily Value *. Find calories, carbs, and nutritional contents for Great Value Walmart - Chunk Light Tuna In Water and over 2,000,000 other foods at MyFitnessPal. Pears packed in syrup and water contain roughly equivalent amounts of these vitamins and minerals. Bestseller No. Children under six can eat up to three 3-ounce portions per month.

Mackerel in Water. Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk 6. 0 %--Fat. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. It is also a good source of Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese. -gender/life stage- male female pregnant female lactating female. 5. Great Value - Chunk Lite Tuna In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Chunk Lite Tuna In Water Serving Size : 2 oz drained 50 Cal 7% 1g Carbs 16% 1g Fat 77% 11g Protein Track macros, calories, and more with MyFitnessPal.

Fat 66g. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tuna? 2. Learn about the number of calories and nutritional and diet information for Great Value Tuna, Solid White Albacore In Water. Bumble Bee calls their products 'preferred by customers when compared to Starkist' and a variety of other brands. Serving Size : 1 can drained. Drain noodles. selected Description. Find calories, carbs, and nutritional contents for Hi-Lo Value - Flaked Light Tuna and over 2,000,000 other foods at MyFitnessPal. $4 AT WALMART. main content. Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Nutritional Values For Common Foods And Products.

Chicken of the Sea sardines in water are wild-caught and provide the perfect starting point for your favorite recipes. Potassium can counteract the damaging effect of sodium and has been shown to lower blood pressure. Calories: 70. This 90g kit is high in protein and is less than 180 calories. This spicy Thai chili can spice up a salad, pasta or can be eaten on its own. Calorie Breakdown: 18% fat, 0% carbs, 82% prot. 4% Potassium 201mg. We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Vitamin D Amount: 100

Most people dont get This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get a FREE cookbook flyer! Bring a large pot of water to a boil. As sold. There are 60 calories in 1 drained (about 1/4 cup) (2 oz) of Great Value (Walmart) Solid White Albacore Tuna In Water. SELF Nutrition Data | Food Facts, Information & Calorie Calculator

9%1gFat. Calories in Starkist Tuna Packed In Water/1 Pouch. Daily values are based on a 2000 calorie a day diet. StarKist Alaskan Pink Salmon. Amountsee price in store * Quantity 5 oz. Great Value - Walmart. Carbohydrate. Join for free! What's New ; Nutrition. The fish is then cooled. Live Healthy & Happy. 8.0 %. Join for free! Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Total Fat: 1.5 g. Carbs: 0 g. Protein: 12 g. Please note that it does NOT state serving size when drained, so I'm assuming serving size is with water. Sign Up. View product.

The nutrition label indicates: Serving size 1/3 cup (71 grams) Servings about 5. Use these resources to learn about nutrients in the foods you eat. It is mainly sold as canned light or chunk light tuna, and it is also available fresh and frozen. 3. 2 Wild Albacore Tuna. Fat-free milk and yogurt - thy provide calcium for strong bones and are fortified with vitamin D, vital to overall health. Nutrition summary: There are 100 calories in 1 can drained (113 g) of Great Value Chunk Light Tuna in Water (Can). What kind of canned tuna is best?TIED FOR BEST: Wild Planet.TIED FOR BEST: American Tuna.Whole Foods Market 365 Canned Tuna.Ocean Naturals.Hy-vee.Wegmans Pole And Line Canned Tuna.Natures Basket Canned Tuna. Canned light, the safer choice (0.12 parts per million of mercury). Nutrition Facts. 9% 2g Carbs. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. Place rice and water into 2-quart saucepan. Add salt and pepper to taste; I add 1 teaspoon fine sea salt and 1/4 teaspoon pepper. Great Value. Chicken: Fat- 2g Carbs: 0g Protein: 30g. Voted Most Trusted Canned Seafood Brand. Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food. Canned white tuna is albacore tuna, which contains mercury levels almost three times higher than skipjack, according to the Environmental Defense Fund. Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 g. Sodium 0 mg. Total Carbohydrate 28 g. Dietary Fiber .6 g. Total Natural Sugars 21 g. Protein 2 g.

0 Net Carbs Per Serving. 1 4 cup (56g) Nutrition Facts. Amt per Serving %DV* Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega3s and is rich in iron and potassium. Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines, says Zumpano. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more. Prepare macaroni and cheese dinner as directed on box; mix with remaining ingredients. Delicious grilled, roasted, or sauted. There are 80 calories in 3 oz drained (85 g) of Great Value Tuna. Across the United States of America, canned tuna is a popular staple due to its affordability, high nutritional value, and lasting shelf life. Protein. What is the healthiest diet? These nutritional powerhouses are packed in water with a touch of sea salt. Step 3. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin. That's 3-5 cans less that the CDC says you can eat. Calories/Nutrient. Reviewed in the United States on July 13, 2022. Serving Size : 2 oz. If I drain the water, I weighed all the chicken by itself to be about 210 grams. Skipjack: Skipjack is the species most commonly used in canned tuna, Rissetto said. 10g. 3. Calorie breakdown: 18% fat, 0% carbs, 82% protein. 3. 6.0 g. Find calories, carbs, and nutritional contents for Great Value - Premium Wild Caught Tuna In Water and over 2,000,000 other foods at MyFitnessPal 0%. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Tiny Shrimp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Great Value Tuna. The good: This food is a good source of Vitamin B12 and Phosphorus, and a very good source of Protein, Niacin and Selenium. 1 pouch (74g) Nutrition Facts. One of the best health benefits of sardines comes from their omega-3 content. Nutrition facts. Is Tuna in Water or Oil More Healthy? Although tuna packed in oil and tuna packed in water can both be fairly healthy components of a balanced diet, the tuna packed in water is a more nutritious option, because it is much lower in total and saturated fat than the version that is packed in oil. The cooked fish is boned and fileted. Sardines have positive nutritional value for your dog. Nutrition Facts. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 6 g. Saturated 1 g. Polyunsaturated 0 g. Monounsaturated 0 g. Flaked Light Tuna. Wild Alaskan Sockeye Salmon (Red) Rich Red Flesh. Track macros, calories, and more with MyFitnessPal. 1 Serving Size 30 g: Servings Per Container ABOUT 14: Amount Per Serving : Calories 20.0: Calories From Fat 0.0 % Daily Value: Total Fat 0g: 0%: (4 Cans) Great Value Chunk Light Tuna in Water, 5 oz. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3.75 Oz Serving) 1 can drained (3.75 oz) is 131 mg. 10. Firm Texture. Folate. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. 0%--Carbs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Tuna Fish in Water is 24 mg. A food item is considered high in fiber if the fiber content is over 5g. I glanced at the nutrition facts and the tuna (Bumble Bee chunk lite tuna in water) vs chicken (Valley Fresh chunk white chicken in water) compare as follows: Tuna: Fat- 1g Carbs: 0g Protein: 32g. Wednesday, July 27, 2022. Posted March 6, 2016. Show full nutrition information. The following information will get you acquainted with the nutritional data and health benefits of flounder. The dietary guidelines of 2010 of the Americans recommend one to eat at least eight fish ounces per week as they lower the risk of getting heart diseases. Season. 130 calories. 160 Cal. Amount. Great Value / Walmart - Chunk Light Tuna in Water, 5 oz can. Where do the calories in Great Value (Walmart) Premium Wild Caught Chunk Light Tuna In Water come from? Nutrition Facts. Avoid any Walmart brand canned tuna. Log In. 2,000 calories a day is used for general nutrition advice.

The nutrition facts for a single serving are: Calories: 70; Fat: 0.5g (1% DV) Cholesterol: 25mg (8% DV) Sodium: 170mg (7% DV) Join for free! 2,000 calories a day is used for general nutrition advice. 100 % 11g Protein. Whether canned tuna 0 %--Carbs. Serving Size : 5 oz. 1.53%. Watch our free videos on more than 2,000 health and nutrition topics. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Place cans and pouches of tuna in a cool place. 0%--Carbs. 6.2% 93.8% Total Fat Protein 70 cal.

0%--Fat. Great Value Tuna Chunk Light In Water CHUNK LIGHT TUNA IN WATER, UPC Code 078742082752 Manufactured by Walmart Stores Inc. Allergen Inside Helping You Shop & Eat Safer. Nutrition Facts. Learn. But its not always the case! Serving Size: 1 oz. Answer (1 of 8): Eggos are brand name that is known for making quality and tasty frozen waffles, so its more than likely you will notice a difference in taste and overall quality when comparing an Eggo to a generic waffle like Great Value. Find calories, carbs, and nutritional contents for Tuna - Great Value (Walmart) - Chunk Light In Water and over 2,000,000 other foods at MyFitnessPal Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of fat in Tuna: High in B vitamins. "Walmart is the worlds largest retailer and sells about one out of every four cans of tuna in the U.S. Rather than lead, Walmarts chosen to drown in a sea of dirty tuna. Daily Goals How does this food fit into your daily goals? Starkist Tuna Packed In Water/1 Pouch (1 oz) Calories: 30, Fat: 0g, Carbs: 0g, Protein: 7g. Calories in Tuna Canned In Water based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Canned In Water. VERDICT: Great Value is anything but great for sharks and turtles. Track macros, calories, and more with MyFitnessPal. Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce portions).

Total Fat 0.23g 0% Saturated Fat 0.066g 0% Trans Fat - Polyunsaturated Fat 0.096g Monounsaturated Fat 0.045g Nutritious, delicious, convenient and portable, the Clover Leaf Classic Tuna Snacks fits easily in your handbag, knapsack and carry-on baggage. Serving Size: 1 cup Calories: 83 Protein: 8 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Daily Value: 10%. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Our wild sardines are an easy and tasty way to eat lower on the food Refrigerate after opening. CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal ; 5.0 out of 5 stars Good Value. 190 kcal. Nutritional Info. 1. Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Nutritional facts About 2 servings per container Serving size 113 Amount per serving Calories80cal % Daily Values* Total Fat4.5g 7% Saturated Fat1.0g 5.0% Trans Fat0.0g Cholesterol20.0mg 6.0% Sodium170.0mg 8.0% Total Carbohydrates0.5g 1% Dietary Fiber0.0g 0.0% Sugars0g Protein10.0g Vitamin A0% Calcium0% Vitamin B-64.0% Niacin35.0% Vitamin Join for free! 50 % 20g Protein. Nutrition Facts. Nutrition. ( 409) Great Value. Fish With the Highest and Lowest Total Fat on the Great Value Menu. Track calories, carbs, fat, and 18 other key nutrients.

You'd need to walk 17 minutes to burn 60 calories.

Eating canned tuna can be a great source of protein, but it is more of a processed food. Nutrition Options: Nutrition Basics; Tuna, Canned In Water (great Value) (1 oz) Calories: 30, Fat: 1g, Carbs: 0g, Protein: 7g. Sign Up. Top with shredded cheese, then mix melted butter and cracker crumbs together, then sprinkle on top of the cheese.

40 / 300 g left. Find calories, carbs, and nutritional contents for Great Value - Tuna In Veg Oil and over 2,000,000 other foods at MyFitnessPal. Boil the pasta, then cook the shallots in the olive oil, adding the tomatoes.Cook for 3-4 minutes and add the salt and. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams.

Amount of calories in Tuna: Calories 203.3. Great Value Great Value - Tuna In Veg Oil. % Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. 1 / 67 g left. Serving size: 74g. Wild Alaskan salmon is an omega-3 goldmine; just 3 ounces provide 1,253 mg of the stuff and just 114 mg of omega-6s. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Amount Per Serving. 1% Calcium 10mg.

Track macros, calories, and more with MyFitnessPal. 9% Vitamin D 1.7mcg. Track macros, calories, and more with MyFitnessPal. 91%24gProtein. Its also high in omega-3 fatty acids. StarKist Chunk Light Tuna in Water, 5 O, (Pack of 48) DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water can features the dolphin safe, wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Bumble Bee Solid White Albacore in Vegetable Oil. Shop Starkist Chunk Light Tuna in Water 3 ct., 3 oz. Great Value. 18g. Cholesterol 260g. Nutritional Info. Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Calorie breakdown: 6% fat, 0% carbs, 94% protein. All of the Bumble Bee products are canned in the USA and as you see below there is differing ingredients depending on the variety: Chunk Light Tuna in Water (green on white label) Caught in Pacific Ocean/Product of Ecuador. Try this in cool tuna salads and hot casseroles. Northern CatchChunk Light Tuna in Water. Comprehensive nutrition resource for Great Value Tuna.

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