Im allergic to it, so I love seeing alternatives! Hope that helps! Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare. But for mimicking its sweetness, thats tricky perhaps the sugar free syrup will do? Get the recipe here. One needs to soak all the seeds, including hemp (2-4hrs) and chia (30mins-1hr) and oats (12-24hrs) to break down phytic acid and naturally and making it easier for them to be digested. Use vanilla almond milk and chocolate flavored protein powder. I did 1 TB of salted peanut butter and 1 TB of Trader Joes Cookie butter (yes not the healthiest) but it was delicious!!

Lots of carbs, but still looks delicious. The flavor is delicious. Question though can you taste the oats? Always love your posts and recipes! I did add a room temperature banana, as well as 6 frozen strawberries to cool it down. The first time I added strawberries and my three year old daughter stole it. Not too bad! More important, it really does taste like dessert.

Have a question? My one concern in over 600 calories for a serving is that not alot? Other than that its a great recipe! I agree with you. 1tbsp cacao Have a question? Super tasty, and kept me full during my active job til lunch. Even my hubby liked it despite the healthy ingredients :). This category only includes cookies that ensures basic functionalities and security features of the website. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. cant wait to try it, looks amazing! I know that you have bills to pay, but have you ever thought about a donation page, so we could contribute to some of those expenses? Other than that I didnt change a thing and it was perfect. Thanks for the lovely review and for sharing your modifications, Wendy! weight menus frappe shelly BZZZT BZZZT. amzn_assoc_region = "US"; Hi Sheetal, they help thicken the smoothie and add protein and fiber. amzn_assoc_tracking_id = "simpl0b32-20"; But, it also makes a great breakfast and is the perfect post-workout meal! Hi! Thank you for this recipe! Thank you for creating this recipe, I will be making it this weekend . Were so glad you enjoy it! Thank you! We test it out. Thanks so much for the lovely review! Yum. Thank you for sharing your recipe! Get the recipe here. As mentioned above, its the perfect afternoon pick-me-up to help you get through the rest of your day. Blend until completely smooth, letting it run for about 15-20 seconds. DELICIOUS! Thanks!!! Cant wait to try it! This will def be on repeat this summer as my afternoon delight!! with some of the fat removed, and you can also use it in baking to add a peanut flavor without adding as much fat as peanut butter would. xo. Iced Coffee Protein Shake is a refreshing drink to have when you need a little pick-me-up. Were so glad you enjoyed it, Tracy! "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein). If youre not a fan of dairy, Silken tofu is a great smoothie add-in that gives the drink a creamy consistency, Rumsey says.

I have loved your site over the years.

What brand of blender are you using? Sorry, Jeff. Mornings no longer need to be an uuuuuuuuugh moment. I was wondering about the purpose of the oats. If youd prefer to have this as more of a snack, feel free to divide it into 2 servings. Get the recipe here. Add a few ice cubes to the blender to make this drink thicker and more shake-like. Required fields are marked *. Great flavor. Yay! Otherwise, fill up on chia and hemp seeds. Im going to use your suggestion with the coffee ice cubes. Get the recipe here. I loved every sip and spooned the blender and my glass clean! Highly recommend! I cannot emphasize enough how many times I have made this shake for breakfast. I made this and it was amazing! Hope that helps! Now I dont just have to have vanilla protein powder shakes mixed with fruit/veggies. You could try compensating with another sweetener or using some banana and some avocado. amzn_assoc_marketplace = "amazon"; Ill make another one again. Where do you get your cacao powder and is there a brand that you like? Oh, and there are some greens hidden in there, too. allcreated listotic It was so simple and quick to make that I am definitely gonna add this to my favourites. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. Looks delish!

Get the recipe here. Absolutely fabulous, no modification required. Freeze coffee in ice cube trays and use them for a stronger coffee flavor. Thank you fir the recipe..Im excited to try vanilla protein powder next time. If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. Genius! I used two dates and added a handful of frozen spinach that I had. If the smoothie is too thick, add more coffee or almond milk. I used 1 1/2 cups almond milk but will use the full two next time. Add all of the smoothie ingredients to a high speed blender. Let me know how it comes out! I will try this recipe again! So happy to see this recipe after this mornings run. I used cold espresso coffee with coconut milk as my liquid base though and added walnuts. Choose your fave protein powder to mix in. Thanks so much for the lovely review and for sharing your modifications, B! A very generous serving. You can use decaf coffee if you dont want caffeine. So glad you enjoyed the smoothie. Get the recipe here. I just got into smoothie making and I wanted something using cooled coffee concentrate, which I love and buy often at Trader Joes. Its great trying out new protein shake recipes but I think Im going to stick with the powders mixed in with some nut butter and fruit. Were so glad you enjoyed it, Julian! And we think mixing up the dry ingredients would work great! "It's simple to add protein to a smoothie without using protein powder," says Rumsey. We might play around with the balance in the future to make it more drinkable but its a pretty yummy pudding in the meantime. Ive never had oats in a smoothie before it was like my beloved PB/Chocolate overnight oats in smoothie form :) Extra satisfying! Hope that tastes good with it ? This smoothie uses our favorite nutritious sweetener: dates! Have made it every day this last week (and shared with my sisters who also have young kiddos!). Into smoothies? Made this for a post workout snack this morning and was the perfect refuel treat! The perfect breakfast or snack. Both should work here! Youre running late, your hair is all over the place, and you know breakfast, the most important meal of the day, will take way too long to put together. We always try to optimize for user experience, while also having ads to keep the content free. Let us know how it goes! Make it. Iced Coffee Protein Shake is a refreshing drink to have when you need a little pick-me-up. I followed the recipe exactly and it was a bit thinner than I expected, but had a good taste. Bravo Dana! Based on the way it looks, you may not guess that artichokes pack so much health potential. Its time to write this! Another great recipe I made it as listed _and_ still added a half scoop of vegan chocolate protein powder (I really like chocolate). Were super into it. I think thats supposed to make them less gummy or something?? My 6 year old loves it too, the nut butter didnt overwhelm the taste, so it was like a big chocolate shake. Get the recipe here. If you make this recipe, be sure to comment below and let me know how it was! does anyone know roughly how many calories are in this. Can you help please? This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. Five Stars! Tried this and I loved it! I had to leave out the banana because I didnt have any, so I added a cup of ice cubes to make it colder. Thanks. The protein comes from 2 percent Greek yogurt, and some almond butter. In less than 2 minutes, youll have a refreshing, energizing cup of ice cold banana cocoa deliciousness. Thanks for another great recipe. cant believe theres 20grams of protein in this shake made from all natural food! Thank you for consistently sharing whole food/plant based recipes that make eating healthy easy and delicious! Second time didnt have a frozen banana so subbed tofu. I have been making this on Saturdays, as written, except I use soy milk instead of almond milk. Definitely will make this regularly. I tried another coffee protein shake the other day and immediately tossed it. Thank you for this recipe! Fabulous recipe high in calories is this because of the cocoa powder? But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! Nice to have another option for breakfast. Cant wait to try them! I added 1.5 cups soy milk, 2,5 TBS cacao, 1/4 cup ice, splash of almond and vanilla extract, spinach and hemp seeds for the win! It is thick and my blender did work hard for it, so I may add the extra half cup of almond milk next time. Still tasted amazing the next day! . This looks amazing!! The recipe calls for homemade chocolate syrup and date caramel sauce, but feel free to skip the extra work and just use the store-bought stuff. Used ground hemp seeds. You can always find that in the recipe box at the bottom! Delish! I made this today, lovely! This is so amazing.

Thanks! Thank you for the lovely review! If its too thick, add more coffee or some almond milk. This hearty smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and orange. ), What is the difference between cacao and cocoa? Coffee Nap: Urban Legend or Bona Fide Productivity Hack? Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Im a 21-year-old student athlete who needs the calories more than most, so I opted for 2-3x the amount of peanut butter and a second banana, as well as about 2-2.5c coconut milk. Swear. I decided to try Erins and its a million times better. This recipe makes one delicious, heaping serving! Copyrighted ContentThis website and its contents are the copyright of Simply Happy Foodie LLC 2016-2022.

Lol. To add a bit more protein I added a scoop of my unflavored protein and I wasnt able to taste it at all. And stick to rice milk. I used organic sunflower butter and coconut milk to make this and it is the high calorie, high protein meal I needed as I complete radiation treatment this week. In the morning, add almond milk and yogurt, and blend! Probably the easiest.Do you likely have all the ingredients you need right now? Thick and creamy smoothie. Its super helpful for us and other readers! Use sunflower butter. Here's what to know about their differences. Hi Rachel, so glad you loved it so much!! xo, OMG !!! Its true! (I also left out the date. I think that would make it more Frappuccino like. I absolutely hate protein powders. Get the recipe here. I added 6 ice cubes. This shake is delicious. :-). 38 Delicious Lunch and Dinner Ideas That Are High in Protein. But also, 2 cups of almond milk and 2 bananas are the basis for 2 portions. I just made it and subbed in hazelnut milk for the almond milk and added in a dash of Ceylon cinnamon. I didnt want the whole amount so I put about half in the refrigerator and ate it with a spoon topped with berries the next day. It was thick, creamy and delicious! Find the right meal delivery plan. The unsweetened almond milk we used to calculate nutrition for this recipe had 1.4 grams protein per cup. Yum! Can you tell me where that fat comes from? Get the recipe here. It seems like a lot for that ingredient list! Ive also added a scoop of instant coffee with good results. And a coconut allergy. Made it in my regular old blender and everything got processed nicely. I made it for myself after a workout but it turned in my supper. I think this recipe is for 2 people! Your email address will not be published. Did not taste very good. I made this today. I did have to use a little extra almond milk. Need help? I didnt have any bananas (shocking) in the freezer so I added some frozen dark sweet cherries. Save money and time by making the most of your Instant Pot. (That said, it can absolutely shield you from the morning blues.). Made this as a study snack and oh I am in love! PS. Hi Avis, were so glad you enjoyed it! I made it as the recipe says and it was delicious. Loved this! amzn_assoc_asins = "B00NGV4506,B07CX95VRT,B000QSNYGI,B07D7L5Z85"; Thank you so much for this recipe. It was delicious! Thanks for the recipe and great pictures! Im definitely sharing this and making it again.

Tasted like a protein shake but I know exactly whats in it and not those trust the label ingredients ones. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco! I mean, does it get any better than that? I use PB powder instead of the nut butter. Paired with some oats for fiber, they give this shake a seriously satiating effect to power you through to your next meal.



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