Welcome to your 100 mile cycle intermediate training guide! The 8-Week Training Plan to Ride a Century. The training plans for both the 100-mile and 46-mile events can be downloaded below, or you can use the grids to view each plan week by week. A 12-Week Century Ride Training Plan. This plan is designed for people who want to compete in a 100 mile MTB race. Visit our site to learn more about choosing our training plans to meet your needs. This 12 week plan will completely prepare you to ride 100 miles, whether you're doing your first century, or just want to get faster and prepare for your next century in a smarter way. A 16-Week Guide to Training for Your First Multi-Day Ride This 16 week training plan will give you the fitness, confidence, and know-how to nail your first big multi-day ride. Jun 28, 2010 Daniel Oines via Flickr. Learn about the right equipment. See a 12-week schedule and tips for the 100-mile cycle day. The base plan is designed to create a strong aerobic fitness that will prepare you for our 12 week 100 Mile MTB Race Build plan. For example: if you think it’ll take you 12 hours to ride 100 miles off road, your longest road ride should be at least 8 hours. Below is a simple week-by-week training plan that will help you reach that goal of riding your bike a hundred miles in one day. Road bike miles aren’t the same so if you plan on riding on the road a lot for your training, shoot for 75-80% of thetime you expect it to take you to ride a dirty century. Many cycling clubs offer these, sometimes for the camaraderie and sheer enjoyment of the challenge, but also as fundraising efforts. When you train for a century you probably ramp up with a longer ride each week, 3 … Working around a 4-week structure is a good template to use when building for an event. A century ride (100 miles) is a major accomplishment for any cyclist! So, I’ve just spent four months off the bike and I now have 12 weeks to train for century ride featuring over 5,000 ft of elevation gain. Together with professional coach Oliver Roberts, we have put together three cycling training plans: one for beginners, one for riders looking to gain fitness, and one for those looking to get fast. Overview: Congratulations on your decision to go for the big 100 mile ride. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time 1Easy Ride Seated Hills Endurance Strength X-Train Endurance Strength Road bike Road Bike Road Bike Zone 1-2 Rolling course Zones 1-3 Warm-up 10-15 Your choice Long Ride During your ride Making a Plan. Following a training plan will help you optimise your time, stay on track and improve all areas of your cycling performance. If you can ride a comparably hilly century in seven hours, then your first double century will probably take 16 hours or more. The first year I did a week-long tour, I wasn't confident that I could ride my bike seven days in a row to total some 470 miles. A century bike ride—one that covers 100 long miles—is a major accomplishment for any cyclist. The plan has a balance between quality training and recovery to get you to … Prudential RideLondon-Surrey 100 Training Plan. 100 Mile Sportive cycling training Plan. Learn about the right equipment. Training tips for a 50 mile ride. Consistency and structure are key to a successful plan. Consistency and structure are key to a successful plan. 13 digital training plans created with a wide range of cyclists in mind Designed by professional coaches to help you to reach specific cycling goals Starting from just £30 per plan Compatible with online training platforms, smart trainers and bike computers Are you a British Cycling member? READY, SET, RIDE: Six-Week Training Challenge Use this plan for training for a bicycling century ride. Typically, you would train over a period of 10 to 12 weeks, but it can be done in as little as 8 weeks. A 100-mile ride is … Cycling training plan—100 miles Training plan—suitable for beginners If you aren’t comfortable creating your own training plan as recommended above, the following plan is suitable for someone new to cycling and is based on a 100 mile event. For those that already commute short distances and are now eager to have a go at cracking longer distances, it’s possible to begin this training plan at week 5 and be ready to complete a 30 mile event in just 12 weeks.