People work out for many reasons: weight control, muscle building, health, stress relief and plain old vanity. Although group fitness classes may offer extra benefits, not everyone is a spin, body sculpt, or power yoga class kind of person. We all know that going to the gym is great for our bodies. Regular gym workouts also improve joint mobility and flexibility. At a time when even public restrooms are starting to go co-ed, the idea of a female-only gym sounds like a total throwback—a holdover from the Jane Fonda aerobics and legwarmers days. It is the kidneys and colon that get rid of the body’s waste: exercise’s role in this process is yet unclear. So whether you want to drop weight, build up that killer booty or just tone up around the entire body, we’ve got the best gym workout routines for women. Working out at home can be effective and may even save you money, but regularly attending your local fitness center offers numerous advantages over home workouts. You get to use all the equipments for the much needed Strength Training. If you have a gym membership or you're thinking about signing up for one, the most important thing to remember is that you have to use it. Well girls, its not the end of the world because there is a way out that is way easier than hitting typical fitness clubs or going on a run. An exclusive membership to an all-women’s gym has certain benefits that could help you get the results you expect. Gym workouts are the easiest way to work off the extra calories that lead to unhealthy fat accumulation in the body. Diet Tips For Women. Any amount of activity is better than none at all. Attention ladies! The advantages of gym workouts are that they provide several different ways to exercise, so going to the … While the benefits of going to gym are well-known, their drawbacks are little known. The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment. Besides that, women have 10 to 30 times less of the hormones that cause muscle growth, making it very difficult for them to gain muscles. Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Exercising at a gym offers benefits such as scheduled exercise classes, which help establish a routine. Still, the number of women who take this recommendation to heart is still quite low. What are the benefits of exercise for women? Benefits Of Gym Workouts #3 – Helps In Weight Management. Besides protecting you against potential killers like heart disease and diabetes, being physically active could also cut your risk for several serious threats to women's health. 6 Gym Memberships with Classes Pros : Staying in shape requires prioritizing your health and fitness. Cost of joining a gym. Hot yoga can boost your circulation and help you burn more calories, but it's not for everyone.