... and help you to get used to sitting on the saddle for extended periods of time. The time it takes you to cycle 10 miles will give you an indicator of how long it’ll take you to cycle other distances. Unaffiliated and back on new, improved hosting . Since counting calories without specialized equipment is an inexact art at best, your exact caloric burn will vary according to a wide array of factors. I'm pretty much a beginner when it comes to gym, but I love cycling so I bought an exercise bike for home use. It can provide a good cardiovascular workout. You want to take … What is the average bike time in a triathlon? Adjust it according to the height of your hips. Five miles on a stationary bike can put you on the path to slow and steady weight loss. As you've highlighted you're able to do 20 minutes already, build from there to 30 minutes. But on flat ground with little or no wind, about 12-15 minutes. Once seated on your home exercise bike, your knee should be slightly bended (5 to 10 degrees) when the pedal is at the very bottom. When I first started cycling 3 years ago I wasn't very fast at all (or fit) and probably averaged about 10mph on my hybrid. Had it on the 3rd level of difficulty (My knees start hurting at level 4 so doing that isnt a good idea). Cycle 6 miles down the side of a mountain at 24mph, you're looking at a cool 15.625 minutes. 10km in 23mins on my Rebok exercise bike. I wish. Position on the bike. However, if you rode 10 miles in 1 hour, that doesn’t mean 20 miles will take you two hours. When I first cycled over 50 miles, it was the hardest day of exercise I’d ever done. Five Km is about 11 minutes for me on an exercise bike. Are you going for long bike rides but not getting fitter? I use to be able to get my heart rate to a little over max. Riding a stationary bike is an efficient, non-impact cardio exercise that’s very friendly on your joints. February 05, 2020, 07:00:41 AM ... peak pulse 130, average about 120. She does 10km on an exercise bike in around 18mins; I did it yesterday in gym in 11.24. Maybe under 10 min. You can improve by going outside and riding 16km and then see what your time is, 16km in 30mins in a 32kph or 20mph average but it's likely that you probably won't be able to hold that on the road as said before because of wind etc Average speed - indications. What's a good time to aim for during a 10km cycle… It gets too boring after that. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done. Most upright exercise bikes have an adjustable seat (this is not the same position on a recumbent bike). Morning All I need some exercise bike info. As with most machines, the accuracy of an exercise bike’s odometer, or distance display, depends on how well the bicycle is built. Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Beginner, short distance (say 10-15 miles): average speed 12 mph. There really isn't an average time, as it's highly dependent on the fitness level and effort from the rider, and type of bike that's ridden. I dont mess around with the modes or anything, the average RPM is something like 85-100, 30-40kmph. ... How to cycle faster and increase your average speed. It would depend if you're going uphill or downhill, headwind or tailwind. For much of the time you will be 'drafting' the person in front ie experiencing limited wind resistance yourself. There are different reasons to use a stationary bike. Someone who is an avid runner and extremely fit could expect to finish a 10k in about 43 to 50 minutes.