This is a 10-week training plan and it assumes that you're in shape at the start so you can comfortably ride at least 20 miles. The following training program, adapted from Bicycling Magazine, will have you ready for those 100 miles with just 3 training rides per week: one long, one steady, and one speedy. Training schedules follow after the tips. That's like doing an entire stage of the Tour de France!" Prepare for your first Century ride with this total-body training plan. Cycling training plan—100 miles Training plan—suitable for beginners If you aren’t comfortable creating your own training plan as recommended above, the following plan is suitable for someone new to cycling and is based on a 100 mile event. Week16 20 Rest 20 15 Rest Rest CENTURY! A common response to a century ride suggestion might be: "Are you nuts? 150 Pace Easy Moderate Moderate pace is the pace you hope to ride the day of the event. Join us for our FREE Spring 2020 Century Training Program. The biggest thing in preparing for 100 miles is to ride regularly. Training the right way for a century is tough to nail down on your own. The first century is a learning experience, no doubt, and not just on event day. Week16 20 Rest 20 15 Rest Rest CENTURY! Training the right way for a century is tough to nail down on your own. LONG RIDE: In your first week, you will want to ride 1.5 to 2 hours, or about 20 … Try our 10-week "put the screws to it" century training plan and never get dropped again. By increasing the distance gradually, you will build the fitness needed, avoid injury, and prevent over-training. Use upright and/or recumbent bikes or try a spin class. A 12-Week Century Ride Training Plan. The Best Century Rides for Beginners. This plan is comprised of (1) speedy ride, (1) steady ride, (1) easy ride, and (1) long slow day ride. Training For A Bicycle Tour: From Couch To Century; 10.28.13. 8 week training program Finishing a century ride is a goal that almost every cyclist wants to attain because let’s keep it real: there are some serious bragging rights involved. 155 16 WEEK TRAINING PLAN ‐ CENTURY RIDE For Intermediate / Experienced Cyclist Pace Easy Moderate Moderate pace is the pace you hope to ride the day of the event. This Century Cycling Training Plan is a twelve week plan perfectly suited if you are aiming to ride a target event and includes a taper in the final week. Meet new cycling friends, get inspired, learn where to ride, get fit, and have fun! WEEK Mon Tues Weds Thurs Fri Sat Sun 1 Rest 5 miles 5 miles Rest 5 miles Rest 15 miles In the six to eight weeks prior to the century ride, you are aiming to build the duration of your long rides so that the last one is in the four-hour range. ARTICLE . Here are some tips to make your century event easier and more fun. ... RELATED: Finish Your Next Century Ride Faster With This Training Plan. Most women are involved in many activities helping others which often leaves no time for ourselves. Training For A Bicycle Tour: From Couch To Century. 12 WEEK TRAINING PLAN ‐ CENTURY RIDE For Beginning Cyclist The first century is a learning experience, no doubt, and not just on event day. Easy pace is a little slower than moderate and allows your body to recover from a longer ride. By Brian Kendall; If you're new to cycling, a 100-mile ride can seem daunting—even deranged. This Century Cycling Training Plan is a twelve week plan perfectly suited if you are aiming to ride a target event and includes a taper in the final week. Here is the introduction to the training plan and a few photos of what to expect. So, I’ve just spent four months off the bike and I now have 12 weeks to train for century ride featuring over 5,000 ft of elevation gain. Cycle for the Cause 12 Week Training Plan Overview Whether you’re new to a long distance cycling event or just getting back in the saddle after time off, training for Cycle for the Cause is a breeze. * Start with small amounts of time (5 to 10 minutes to start), at a light-to-moderate resistance. 8 week plan to a Century: www.garmin.co.uk 1 The purpose of this training program is to gradually increase your mileage over 8 weeks to achieve completing a Century ride. The program will feature 15 weeks of riding and training throughout San Diego County and finish with the Trek Spring Classic 100 on Saturday, May 30th. Easy pace is a little slower than moderate and allows your body to recover from a longer ride. The main principle of training for a century is to increase your mileage gradually over a number of weeks. The Best Century Rides for Beginners . Inexperienced cyclists often sign up for their first century ride and become a little overwhelmed at what they've committed to. A century ride (100 miles) is a major accomplishment for any cyclist! 6. Training for a Century Ride You can train for a century ride in just 8 short weeks – here’s how! The program will feature 15 weeks of riding and training throughout San Diego County and finish with the Trek Spring Classic 100 on Saturday, May 30th.