I think I can answer this question very well as I am playing badminton since last 5 years and I'm a 3-time national player as well. does playing badminton 3 or 4 days a week, help me lose the fat around my waist and stomach? How can you get rid of belly fat? Playing badminton can be a fantastic weight loss exercise.I t is common to see a lot of people doing badmintons. To lose extra fat, you need to burn more calories by exercising. Because telling the unequalled getting pregnant, transformed likewise right now accommodated absolutely no in excess of by yourself. Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. Weight Loss Tip #67 – Play badminton to lose weight Play badminton at least for half an hour every day to lose a significant amount of calories. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if … How can you get rid of belly fat? Weight Loss Story: This man lost 24 kgs by playing badminton; ... How do you ensure you don’t lose focus? Playing sports provides a venue for you to not only satisfy your thirst for competition, but also improve the health of your body and mind. 1 decade ago. … Running and walking are the two best exercises to shed body fat. You can't "spot reduce" and eliminate only your belly fat. Does playing badminton help in burning fat? That is why the burning of calories is also very high during a badminton game. High-Intensity Interval Training (HIIT) is the one type of workout proven to help you lose belly fat. Badminton is one of the fastest racket games out there. It's really fun, and I think any physical activity will help with the belly fat. First, know that your genetics, hormones, and general lifestyle all come into play. To begin with, here are the top 5 sports to lose active fat: #1. It’s just like HIIT training. Playing Badminton a couple of times a week can dramatically improve your weight loss progress so let’s look at five reasons why playing Badminton will help you lose weight. Many people store fat in the belly, and losing fat from this area can be hard. If you've packed on the pounds over the years and are dismayed at the appearance of your bulging belly, sports can help you burn off this fat and restore a slim midsection. First, know that your genetics, hormones, and general lifestyle all come into play. Playing Badminton a couple of times a week can dramatically improve your weight loss progress so let’s look at five reasons why playing Badminton will help you lose weight. There is no magic diet for belly fat. Green Coffee for Weight Loss: Does green coffee bean extract really help burn belly fat? To lose belly fat you need to embrace aerobic exercise, and there are plenty of exercises to lose belly fat without hurting your lower back. If your trying to lose belly fat and get your butt toned, chances are your going to have to do some other type of working out. While it may seem as though getting bigger is a foregone conclusion as we age, these 20 ways to lose your belly when you're older can help you whittle that middle and start looking as young as you feel in no time. Getting enough fiber can help. The Truth About Belly Fat. If your trying to lose belly fat and get your butt toned, chances are your going to have to do some other type of working out. You can find a badminton court in a public parks, as well as indoor community centers. The effort you do during a badminton game is huge. Belly fat - weight loss - how to lose belly fat - Tips to lose weight - Ways to reduce belly fat - shed those extra calories Fat in the abdominal area can be really difficult to get rid of. If you've packed on the pounds over the years and are dismayed at the appearance of your bulging belly, sports can help you burn off this fat and restore a slim midsection.