Does Using an Exercise Bike Help Burn Belly Fat?. It is easy and can be incorporated into your daily routine such as riding to the shops, work or school. A common misconception is that doing sit-ups will reduce belly fat. According to the American College for Sports Medicine, an effective way to abdominal fat but maintain muscle mass is high-intensity interval training (HIIT) which can be done on both an exercise bike and a treadmill. Whether you jump on your bike or hit a cycling class at the gym, cycling is also a great way to burn fat. Here are 20 effective tips to lose belly fat, backed by scientific studies. Fat is build up all over your body, and the only way to rid yourself of that is by doing intense cardio-work outs. Exercise, especially cardio, helps you lose visceral fat that resides in the deep belly and gain lean muscle. Both forms of exercise can rid you of belly fat. An exercise bike is a great tool for weight loss: It's low-impact, can be adjusted to suit a variety of body types and offers difference resistance levels to match your fitness level. Experts say that although sit-ups and stomach crunches will improve core strength and build muscle, they won’t remove fat. A 150-pound person cycling at 12 mph may burn around 540 calories in 60 minutes. Training in the Bay will help you to achieve all your fitness goals faster than you can ever imagine. Yes, there are basically two way to reduce fat via cycling. If you are familiar with exercise as the only way of how to lose belly fat, there are other ways that can help you. But do they actually work? Cycling is an effective way to burn belly fat; ... even thirty minutes in the fresh air brings can help reduce fat around the belly. Yes. Create your own speed or strength intervals by cycling fast for one minute, cycling slowly for 30 seconds to recover, and then cycling at a moderate to vigorous pace for five minutes. Cycling is the best and cheapest form of exercise you can do to stay fit and healthy. Choosing one depends on your fitness level and lifestyle. Does Cycling Burn Belly Fat? A cycling class can help you increase your intensity to ensure you're burning as much fat as you can, but you may find it easier to incorporate riding a bike into your routine. Interval Training. Can You Lose Tummy Fat on a Spin Bike?. S tubborn tummy fat can be very hard to shift. A spin bike is a type of stationary cycle that helps you simulate outdoor rides without having to brave the elements. Fat is build up all over your body, and the only way to rid yourself of that is by doing intense cardio-work outs. Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity.The range of aerobic methods available and the different ways in which to engage in cardio are many—enough to cause confusion for those wanting to shed … We need to understand that cycling, just like swimming and running, is a cardiovascular activity and helps you burn calories. It is not easy to burn belly fat. It is an old myth that exercising certain parts of our body will help us lose weight in that area. The good news is that you already own the best tool for shedding that unhealthy belly fat: your bike. But even the best weight-loss tools can't spot-reduce fat only from your belly. Regular exercise not only helps you burn calories and fat but also reduces stress, which is an important factor in the accumulation of belly fat. When used in a targeted manner, an exercise bike will help you burn belly fat. A balanced diet of green leafy veggies, fruits, dairy, and lean meat will help in achieving fit and stronger abs. Cycling is a form of aerobic exercise and if done for at least 20 mins consistently at a good speed, (making sure you are not panting for breath and your heart is not racing too much), for at least four times per week can condition you legs, help trim your entire body, which means you will eventually cut some belly fat off. It will certainly help to reduce your overall body fat, but since spot reduction is a myth, you will have to be patient for your belly fat to burn off with the rest of your fat.