Biking is a top-notch cardio workout.You’ll burn about 400 calories an hour. If you’re riding a decent length to work then it might be worth investing in a pair of padded shorts. Bike Commuter Gear: 25 Essentials. So you’re thinking about commuting to work by bike this summer? ... Now, it's important to visualize this leg doing the work as you make your way through the set. However, commuting on a bicycle needs a few things at all times to make it work for you, so here’s the cycling to work checklist for commuters:. Wearing a backpack while mountain biking is a really good idea, especially if you are going out all day. Even if you’re not a cycling pro, this stuff will help you ride to work like one. Riding a bike is one of the most simple outdoor activities there is. Buying a large tool kit is nice because it comes with everything you need, and probably more, but it’s hard to drop several hundred dollars at once. Thinking about starting to commute by bike to work? By. This exercise will challenge your balance quite a bit. 14 Essentials to Improve Your Bike Commute in the City. The Essential Bike Commute Checklist. I’ve been biking seriously for about a year now, and I have learned that there are several mountain biking essentials that I absolutely must bring in my backpack for any ride, even if it’s just a short ride. Spring's here. Waterproof pants While the exact calories burned on a ride varies between each person, their speed, and the topography, cycling on average burns as many calories as jogging, with considerably fewer negative impacts on the joints. Well, firstly, exercise is … Plus it strengthens your lower body, including your legs, hips, and glutes. Find: Your Next Ride. ... Ride Your Bike to Work Must-Have Bike Commuter Gear: 28 Essentials How-To: Ride Your Bike to Work. Cyclescheme, 01.04.2016. Peter Koch. For more commuter gear information, check out list of 28 essential bike commuter gear items. A regular bike bottle will work on a mildly warm day, but you can get much better insulation from an insulated metal model that fits a standard bike cage. This is fuzzy math, but the main point rings true: You really can get to work efficiently on a bike without breaking a heavy sweat. After a week of walking to work I decided to start biking to work. Follow these ten tips and make your first week of cycle commuting stress free. Here's the essential bike gear you'll need not only for Bike to Work Day, but for everyday biking. Or preserve your hot drinks in a thermos with a dependable locking lid. Hiking is a great past time with friends or family. Cycling to work is a great way to commute and adds an opportunity to get fitter and feel healthier into your workday routine. 11 commuter essentials that'll make cycling to work much easier. The initial investment for biking to work can seem like a lot, but biking to work saves time and can save money, and get you to work happier. Commuting; Why should you commute by bike? Riding a bike is fun, healthy, and it allows you to leave less of a carbon footprint in the environment. You'll want to review this list if you're keen on to getting into the sport properly, look, feel and ride like a real mountain biker, and enjoy yourself more. I’ve been biking seriously for about a year now, and I have learned that there are several mountain biking essentials that I absolutely must bring in my backpack for any ride, even if it’s just a short ride.