Even if your only goal in life is to be huge, and you're terrified of burning calories, you still should be doing some form of aerobic exercise.There are so many reasons to do cardio, besides just burning calories—a stronger heart and lungs will equate to a stronger body, … "Cardio will burn the fat, and it's the weight training that gives you the toned sculpted look that will have you bikini ready. Personally, I think that performing some high-intensity interval training is the best. A calorie-deficient, low-carbohydrate diet will make running for any length of time difficult. Plus it strengthens your lower body, including your legs, hips, and glutes. You need to burn more calories than you consume to lose weight. June 4, 2018 by Lizzie Fuhr. If you’re older, you can also add in aches and pains because your bike … You can cycle on the road, a bike path, or a mountain trail. 30-Minute Exercise Bike Workout Fight Belly Fat With This Boredom-Busting Interval Workout . "To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week," says Austin. You’ll burn about 400 calories an hour. To burn fat and/or lose weight, you should increase the length of your cardio workout. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. I’ve used a variety of workouts but found CycloCore to be best for my needs. Now let’s know how long should you ride a stationary bike to lose weight? If you prefer longer intervals, simply do each interval for a longer period of time. Before you do, it’s important to know how to use an exercise bike the right way. Ready to jump on your home exercise bike? The stationary bike is actually used for the workout and it is the piece of cardio exercise equipment that normally found in fitness club and training center. You can also purchase it easily and bring it home so that you may continue your exercise. I will be doing it every day, since I already ride my bike places, but I was wondering, how long and hard should I be riding? Rest for 10-seconds, sprint once more, and complete 8-10 times. To do cardio intervals on your bike, begin with a low-intensity warm-up to loosen and warm up your muscles, then go straight into a 20-second sprint. I … I keep my bike in the top gear (7th) all the time, no matter what. Bike riding is an excellent form of low impact cardio exercise which provides many benefits when your fitness goal is to burn calories and lose body fat. ". Latest Articles Weight Loss Stories – Faith Lost 127 Pounds and 134 Total Inches In general, most adults should strive for 30 minutes of cardio five days a week to start reaping the health benefits of constant aerobic activity. So instead of riding your exercise bike every single day, take at least a day or two a week to cross-train with different activities. Exercise bikes are the ideal home exercise equipment. Thus, you can bike for an hour, burn 700 calories, and still gain weight if you are eating too much. When used improperly, you’ll reduce your overall results and may even cause injury to your knees. Once there, pedal as hard as you can (you’ll start to notice some sweat just about now!). Similarly low-impact, cardio-intensive options include inline skating, swimming, rowing and pedaling an elliptical trainer. What you eat will affect how long you can and should do cardiovascular exercise.