Jealousy in response to a real threat to the relationship is normal. In his book " Thus, learning how to overcome and abandon jealousy can be critical to having a good dating life and romantic relationships that last. But, if one partner is jealous for no reason, this could be a red flag especially if the jealousy includes extreme anger, unrealistic expectations, and unfounded accusations. What's more, this type of jealousy is not a one-time thing. Whenever your partner is with their friends of opposite sex, all the wrong thoughts start coming in your mind; what hey must be doing right now? Jealousy: A Voice of Possessiveness Past Jealousy evolved as a shrill emotional alarm. Works every single time. Jealousy need not interfere with the quality of your relationship, as long as jealous feelings are resolved through thoughtful communication and sensitivity. Few qualities are more unattractive in a person and are unhealthy to a romantic relationship or even casual dating than jealousy. After … Read More Rather than jeopardize your relationship when insecure feelings, learn a few strategies to control your emotions. For as long as you run away from the fact that you are genuinely jealous of someone, you will keep being so. For example, your constant need to text your girlfriend and ask about her whereabouts could quickly make her feel untrusted or smothered by your clinginess. The more you can do this, the less jealousy will be able to … Most people experience a bout of jealousy at one time or another. Possessiveness according to me is that you always think your partner is going to cheat on you. These are the two major factors for the destruction of romantic relationships, however being aware of your behaviors and making the decision to change is half the battle! The challenge for you, if you’re jealous, is to overcome your feelings of inferiority and excessive need for approval. Visualize your partner doing all the things that made you feel jealous and see yourself not responding with jealousy, but rather with calm detachment. You can't get rid of an emotion. If you are seeking to overcome jealousy it is likely that you already know the dynamics that I describe. Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship - Trust, Love & Be Happy: Psychology Self-Help, Book 10 (Unabridged) My bf loves freedom too, if I took that away Id be dumped pretty fast lol and I'm pregnant lol I have lots of freedom too. Today, we can quiet the blaring siren, because we understand its purpose. Jealousy leads to insecurity, anger, unfounded and unnecessary fights in relationships and painful break-ups for no good reason. Better accept that you are jealous, find the reason for it. How the mind creates the emotions of jealousy and anger.