Hi, Every time I drive a long distance my right knee becomes painful until I stop driving. However, the reason behind this can be anything, but one should never ignore such pains … I injured my left piriformis muscle in yoga class 2009. Well, even I used to get knee pain in my left leg while driving my old Santro - but that was only when in traffic while having to frequently press the clutch. Had chiropractor work, MRI and physical therapy in 2011 because would get intermittent pain in buttocks & hip area; however no sciatica. If that pain is located at the front of your knee under your kneecaps, you may be suffering from chondromalacia patellae (also known as CMP). An MRI revealed that I have fistulas beneath the patella (knee cap). Correct Technique to Press the Clutch Pedal When driving in stop and go traffic, using the correct technique for pressing the clutch pedal is the difference between leg being tired or even worst having knee pain and easy driving. However, in my case, having undergone a surgery for disc bulge in 2015 (yes, it was too bad and I slowly started loosing sensation on my left leg), I attributed the sharp pain I encounter while driving to the inherent medical condition I have. Question Posted by: foo | 2003/09/22 k nee pain when driving a long distance. I don't think we always realize that until it hurts! Enjoy your road trip! You can administer this hip pain relief yourself. Though I used to drive automatics occasionally (overseas), switched to fully automatic from 2017, drive a Ciaz autobox. It is also the most common cause of pain when climbing or descending stairs, kneeling, squatting, running, or jumping. Question: What else have you found to be helpful in reducing buttock pain while driving? I have had some unexpected side effects pop up since I began driving a manual transmission vehicle: Knee pain….and since I have become aware of it I remember to check in with my massage clients about the type of car they are driving when they complain of knee pain in their sessions. The most common cause of coccyx pain is direct blunt trauma such as a fall onto the buttocks. Without you even giving us the most basic information about you? Surgery was recommended. Truckers Knee Pain. The tissues surrounding the coccyx can become inflamed and the muscles attaching to it can strain 10. The bottom line when it comes to preventing buttock pain with long car rides is to prepare in advance and make the necessary adjustments beforehand, rather than reacting to the pain once it hits you. Experiencing knee pain during and immediately following driving is a common problem especially on long trips or in stop-and-go traffic. I am new to the world of manual driving, a late bloomer you might say. Right Heel Under the Gas Pedal The right foot should be parallel as much as possible. Knee pain is one of the most irritating pains as we rely on our knees to do so many things. For some, knee pain can be so severe that it limits daily activities. There is a tendency for the heel of the right foot to live between the gas and brake pedals, allowing the foot to pivot between the two. When I drive my auto for more than a half hour I get a pain on the underside of my right leg from below the knee to right below the buttock. Sonia, you’re not seriously expecting an answer to this, are you? Driving can wreak havoc on people who suffer from sciatica and piriformis syndrome.Unfortunately, car seats are not ergonomically designed in a positive way. I have a very similar pain in my left knee. Leg pain is the most common issue that appears after hours of driving. The body remains in the same sitting posture for long and starts to cramp after a while. Is driving a stick shift causing you to have knee pain? This can cause some aggravation to the pelvis, which can also lead to pain in the low back, hip, knee … Top Reasons Behind Leg Pain While Driving For Long Hours . Severe Knee and upper thigh/groin pain when sitting/driving for more than 30 min is not an uncommon complaint. If your pain is centralized in the buttocks, it’s possible that the source could be the tailbone. For others, mild knee pain may be a chronic hindrance to the active lifestyle they desire. Sliding the drivers seat back so that the legs are extended helps to relieve pressure and pain. After my partner’s truck was declared totaled we needed something affordable, able to hold a lot of people and easy on the wallet when it comes to gas.