Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Nectar (apricot, peach, or pear; cup servings) Root beer. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Diet Soda And Kidneys. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Diet soda is fluid and thus counted towards your daily total. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Carbonated and energy drinks have both been linked to the formation of kidney stones. If you feel like youre drinking more than usual, its a good idea to cut back. The recommendation calls for achieving at least 2 liters of urine a day. Learn here what makes for some of the best drinks for kidneys. In one place, Is Diet Soda Bad for Your Kidneys? HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Researchers do know that phosphorus acidifies urine. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. While it's often thought of as a healthier choice than regular Sprite, . In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. I am also not a big coffee drinker, I much prefer tea. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Grape juice / grape soda. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Gatorade is a well designed electrolyte drink. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Its important to remember that artificial sweeteners arent bad for everyone. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. If you suffer from bladder irritation, it . However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Most varieties contain zero or very few calories and no significant nutrition. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. You've read 3 articles - nice! Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Exploring the Potential Benefits and Risks of this Popular Soft Drink. They fail to satisfy cravings and often intensify hunger. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Is Gatorade zero bad for your kidneys? While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Caffeinated coffee reduced kidney stone risk by 26%. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. | The Cooking Doc, Can carbonated water jeopardize kidneys? The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Harmful to your health. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. It usually has very few to no calories and no significant nutrition. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Adding sweetener or cream will add calories . Sodas. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Is Drinking Sprite a Good Way to Relieve Headaches? For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. The other . Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Rice, for example, can be good or bad depending on the type. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. The study with the nurses will have to be confirmed by other studies. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. I was once a healthy weight, then I was 300 lbs. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Moderation is very important. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. It makes us feel so fresh and cool that one cannot easily refrain from having it. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. That could be a benefit for people who constantly feel hungry. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Click on the meal plan to access the content and to share and print it for others. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. The link between drinking soda and developing kidney stones isnt exactly clear. Another nasty ingredient in Sprite Zero is potassium benzoate. Does Sprite Zero Contain Artificial Sweeteners? Drinking one diet soda daily did not decrease kidney function more than normal. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. When researchers at the University of Texas Health Science . However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Beer reduced kidney stone risk by 41%. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. However, harmful qualities are most likely associated and shouldn't be overlooked. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Sprite Zero can be carbonated, which can lead to bloating and gas. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. It is important to note that even the best things in life can become bad in immoderate amounts. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Moderation is very important. Carbonated and energy drinks have both been linked to the formation of kidney stones. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Sprite Zero does contain sodium. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. I have a confession to make I craved frozen coke during my pregnancy. HCFS can be really harmful to your children. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. The carbonation of soda water is both a pro and a con. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Tea reduced risk by 11%. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Is Sprite good for kidneys? More beneficial to your health than not. Bananas are not bad for the kidneys unless the kidneys are damaged. 2018 Is It Bad For You, LLC. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Dont Miss: Is Miralax Safe For Kidney Patients. The urinary system is especially affected by soda consumption. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. One serving of The Dew has 11 teaspoons of sugar. Who knows if that is why he ended up the smallest baby I had. Background. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. They also play a vital role in controlling blood pressure and balancing electrolytes. Studies now show that the impact on our kidneys, in particular, is cause for major concern. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. - Strawberry-basil water. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. When it comes to drinking Sprite Zero, moderation is key. These sodas are popular for their promise of no sugar or low calories. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. What Are the Benefits of Drinking in Moderation? Very beneficial to your health. It is best to drink Sprite Zero in moderation. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Also Check: Which Vitamin Causes Kidney Stones. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Sodas. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. How does sugar affect the kidneys? Also Check: Does Diet Coke Cause Kidney Stones. Just remember to drink in moderation and keep your caffeine intake in check. Here's why you should take a break from Sprite: 1. Recommended Reading: Grapes And Kidney Stones. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Orange juice reduced risk by 12%. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Kidney disease is commonly caused by diabetes or high blood pressure. Kidneys serve as a body filter, removing the harmful substances from the system. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. However, Mountain Dew is the worst type of soda that you can drink. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Any idea? However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Drinking Sprite in moderation should not lead to any long-term kidney damage . 12-27-2015, 12-27-2015 But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Add a tea bag and steep for 24 minutes only. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! You can also read my journey about Why I stopped counting calories right here. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Drinking 2 or more colas per day was associated with an increased risk of . Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Bananas are not bad for the kidneys unless the kidneys are damaged. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. People with healthy kidney function remove excess phosphorus naturally. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Drinking diet soda has been linked to an increased risk of chronic kidney disease. So of the 20 gm, much is added. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Is Sprite Zero a healthier alternative to other sodas? According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. 11 years later it is my choice of pop. A more natural alternative is stevia, which is 200 times sweeter than sugar. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. 01:43. Really. We recommend completely avoiding anything in this category. Torani carries so many different flavors of syrups. There is no evidence that drinking Sprite Zero is bad for your kidneys. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). 'N' stands for neutral. Also Check: Is Watermelon Good For Your Kidneys. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial.