Top with dressing and sesame seeds. Cant get enough of that Mediterranean flavor? Your IP: Some were more delicious than others, but overall we were pretty impressed with the variety and, Read More Optavia Fuelings List (Updated)Continue, Not all cheeses are created equal some are healthier than others. . Click to reveal Heres what Ive put together today. Ingredients 2 chicken breasts 1/2 cup of tomatoes 1/2 cup of cucumber 1/4 cup of red pepper 1/4 cup of green pepper 1/2 cup of lettuce 2 tablespoons of mayonnaise 2 tablespoons of olive oil Instead, I prefer the lite version, something like Classic Ranch. Grilled Chicken Power Bowl with Green Goddess Dressing, 21. Add chicken stock to the collards. Performance & security by Cloudflare. Made right here in our kitchen to meet your dietary needs. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . But instead of rice, youll use cauliflower rice and nutritional yeast to make the risotto. It's been amazing, and while our journey isn't over, we are well on our way! The Optavia program includes Lean & Green Meals as a key component. Were dedicated to providing you the best ofBlog, with a focus on dependability andCarb Diet. As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue, Are you looking for interesting spaghetti sauces that fit the Optavia plan? Delicious cauliflower crusts shipped to your door! The Optavia Diet: Foods You Can and Can't Eat While on the Diet This recipe yields four servings, which makes it an excellent option for meal prep. Wed appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you thinkby leaving a comment down below. The table below offers you the information you need to make sure your salad dressings are compliant with Optavia. Save my name, email, and website in this browser for the next time I comment. Please confirm where you would like your order shipped. The best options are going to be those that are low in calories and fat, while also being high in protein. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. Stir in taco seasoning and heat for about 2 more minutes. What makes a Greek burger a Greek burger? Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. OPTA VIA Lean and Green Meals. Prepare ingredients according to the recipe. Optavia Diet: Pros, Cons, and What You Can Eat - Verywell Fit For the chicken, youll need flour and nutritional yeast to make the crust. With every Lean & Green recipe, youll learn how to prepare easy, fresh and irresistible meals for you and your family empowering you to share amazing food and the benefits of a healthier diet with the ones you love. Ask your server to skip the breadbasket or bowl of chips, and always get your salad dressing on the side. I dont buy Creamy French or Classic Caesar salad dressings becasue they have 160 calories per serving. Bibimbap is a Korean rice dish, served as a rice bowl, topped with various meats and vegetables. Optavia Chicken Salad Recipe: How To - Ania's Vibrant Kitchen Add the taco seasoning to the pan and stir to combine. 4. Who doesnt love bowl recipes? Braising is tricky, but the results are unforgettable. Thank you for taking the time to read through our article and we hope it has helped you plan better for your next grocery shopping expedition. Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet. In addition, weve compiled a list of easy OPTAVIA fueling hacks for you to peruse. Salad Dressings on the Optavia Healthy Fat List. This protein option is LEAN & satisfying in tacos OR salad! #optavia # Again, youll use zucchini as noodles, either cut or spiralized. Lean & Green Meal: Blackened Shrimp Lettuce Wraps.View this recipe on our Instagram. Cucumber Ranch: 1/2 tbsp. You can find more information on the Optavia website on how to be a part of this exciting trend and get started with the Optavia Diet today. 2. Top salad with Quest protein chips and drizzle dressing. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Did you mean: salty dressing ? 20 Optavia Fueling Substitutes: Substitutes for Optavia Bars [2]. Mix the mayonnaise and celery in a bowl by hand. Only 10 ingredients and some cooking equipment are required to make the Optavia Taco Salad Recipe. So we should still be aware of the fact that theyre not the be-all of salad dressing. Weve rounded up twenty-three Lean and Green recipes you can use on your Optavia journey and beyond. They fall into the condiment category as part of an allowable three per day with lean and green meals. )Continue, Your email address will not be published. While there are numerous other benefits to shopping there, affordability takes the top spot for us. On to the next step, youll skip the tuna for now and begin making your tuna salad dressing of celery and onion together. Simply gather the ingredients to quickly and easily prepare this taco salad for your family. OPTAVIA Snacks: 3 celery stalks. ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan. All rights reserved. Paella is a dish originally from Valencia, Spain. Thats it! While cooking, break the turkey into smaller pieces and brown it. Our website services, content, and products are for informational purposes only. Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas, Potbelly Chicken Salad Recipe: Great 5 Amazing Nutrition Facts, Top 10 Essential American Bully Food Recipe. OPTAVIA FOOD LIST RECIPES - Stevehacks I started my trial run of Optavia with one of the eight bars in my package. They can be easily added to salads, sandwiches, and even as marinades for meat and vegetables. This Optavia Taco Salad requires only 10 ingredients, basic equipment, and 20 minutes to prepare at home. Are you craving a Mexican dish? In this post, I have shared the Popular Optavia Taco Salad Recipe with some valuable tips that you will like a lot I hope. Spices include cumin, nutmeg, allspice, smoked paprika, cinnamon, and hotter spices like red pepper flakes and cayenne pepper. With the approved Optavia sweeteners, you can add a bit of sweetness to your life without loading up on calories. Meanwhile, whisk together all of the dressing ingredients in a small bowl. Youll need to set the slow cooker on low for 6-8 hours, but all you do is combine all the ingredients. Top your crust with chicken strips, olives, and mozzarella cheese. Whats a meal plan without a classic spaghetti dish? Jamaican Jerk Seasoning is a seasoning blend of all the hotness your tastebuds can handle and more! Quick, easy, delicious, and hearty, chicken cacciatore is a perfect comfort food option. Serve with lemon wedges for an extra burst of flavor. What snacks can I have? | U.S. CLIENT ANSWERS - optavia However,, Lean and Green Coconut & Hemp Green Smoothie, Lean & Green Philly Cheesesteak Stuffed Peppers, Loaded Cauliflower and Buffalo Chicken Casserole. Lean & Green Meal: Cauliflower Pizza.View this recipe on our Instagram. Shopping smart and taking advantage of sale prices can save you money and time. I buy a bottle in Walmart for just $2.52 thats definitely worth its weight in gold! This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. OPTA VIA for Diabetes. Another Optavia-friendly salad dressing that you can often find in my pantry is Wish-bones. Read more for OPTAVIA reviews, meal plans, food lists and tips. Unlike the latter, however, they are not kosher. Cod also has a mild natural taste, which makes it super versatile for adding flavors. It goes well with taco salad as well. Finally, place the salad on top of several lettuce leaves that have been torn into bite-sized pieces along with green pepper. What is the Optavia Diet? Plan, Cost, Food List, and Weight Loss You should also avoid dressings that are high in sugar. This is important to note. Recipe Notes & Optavia Counts 1 Serving 1 Lean, 3 Greens, 1.75 Condiments, 1 Healthy Fat and 1 Optional Snack per serving Back to blog Required fields are marked *. The former are intended to be used in the US because they are the official salad dressing of the USDA. Optavia Salad Dressing for the 5&1 Plan We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, A while ago, my wife and I decided to try all of the Optavia fuelings (Yes, it was an insane idea to spend a couple of thousands of dollars on processed food, but we were determined to lose weight). It provides a tangy and delicious flavor while also offering a variety of health benefits, including improved digestion and weight management. Preheat it to 400F. Who says you have to sacrifice pizza while on Optavia? Once the mix is ready, make eight meatballs out of it. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Optavia Approved Noodles: Your Ticket to Sustainable Weight Loss, Optavia Approved Cheese List (What can you eat?). This means that you have to be very careful that you are applying them correctly. Popular Optavia Taco Salad Recipe - fullformtoday.com Some brands to look for include Explore Cuisine, Tolerant Foods, and Miracle Noodle. Required fields are marked *. OPTAVIA - Our Chicken Caesar Salad has the classic flavors - Facebook Creamy Roasted Garlic: 1/2 tbsp. Here you will find Optavia approved cheese list that you can eat in your lean and green meals, including serving sizes, and nutritional facts like calories, proteins, and, Read More Optavia Approved Cheese List (What can you eat? This would help limit some of those more significant and potentially more filling portions that you may not be able to finish. Optavia salad dressings are made in a similar way to other salad dressings with the primary ingredient being olive oil. What Is The Optavia Diet Plan Cost Food List And Weight Loss The diet doesnt have any specific list of foods that arent allowed. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) 15 Best Optavia Chicken Recipes - Easy Lean and Green - Porculine Several steps are involved, including the process of making Green Goddess Dressing. Required fields are marked *. Finish off with sliced avocado or sour cream. 3. This dish only takes 20 minutes or less to throw together to prepare. Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. Optavia Program Approved Frozen Foods. Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Your email address will not be published. Asparagus is added to the rice for extra crunch and nutrition. Its that good! Youve landed in the right spot. Shopping for Optavia products doesnt have to be a hard process. Our Dining Out Guide has specific Lean . Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. Lean & Green Meals are an important component of the OPTAVIA program. With this knowledge, we can then go out and find the ingredients we need to keep in our salads. Also, you can pair the Optavia Taco Salad with Cauliflower Grilled Cheese, Lobster Roll, and Grilled Fajita Bowl. Select Fuelings.. Low-carb diet? Here's what to order at Chick-fil-A 4. Heres the photo of my three favorites Creamy Caesar, Ranch Light, and Balsamic Vinaigrette, which is the best vinaigrette dressing Ive had. Are you on the Optavia diet plan, but also craving a creamy cup of coffee to get your morning going? 14 OPTAVIA salads ideas | lean and green meals, healthy recipes Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings Save my name, email, and website in this browser for the next time I comment. Heres another tasty fish dish! Add the onion & cook until fragrant, about 2-3 minutes. Were trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Hi, we have found that almost the 3rd person facing the problem of being overweight. Cod is a popular seafood option with a super flaky texture. EatProteins does not provide medical advice, diagnosis, or treatment. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. The optavia 5 & 1 program allows you to combine non-starchy veggies with a protein option in your green and lean meal. This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. Michal is passionate about writing, nutrition, and meal replacement. The Optavia Diet is a healthy meal plan utterly devoid of artificial sweeteners, preservatives, and cholesterol. All of the lean and green recipes and meals have been evaluated by the OPTAVIA 5 & 1 plan. If you . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. Optavia Cobb Salad Recipe / Easiest Way to Prepare Perfect Optavia Cobb Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. Some of them are grown in the same fields as our food. Commentdocument.getElementById("comment").setAttribute("id","afd412f5bb5fc844491cc56aab0d511b");document.getElementById("c5c6d83794").setAttribute("id","comment"); !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/737c6dfd60fc4fbe3b3888139/f00690507d7d862f0c80318f1.js"); 2023 - All Rights Reserved By Fullformtoday.com. Optavia is a salad dressing company whose products are used by chefs and food writers for a number of recipes. This is a slow-cooker recipe, so be prepared! Optavia Lean And Green Recipes - Optavia Recipes In addition, we've compiled a list of easy OPTAVIA fueling . Kanawha County Schools Pepperoni Roll Recipe, Popular Longhorn Steakhouse Broccoli Recipe With Lemon, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Amazon Brand Happy Belly Canola Oil, Recommended. Mini Mac in a Bowl This Optavia meal tastes just like the classic McDonald's burger without the bun. Enjoy! Instead, it promotes weight loss through muscle growth and appetite suppression. This is a good general guideline, but you may need to adjust it based on your own dietary needs. Then youre in for a treat! The sauce is made with ground turkey, diced tomatoes, chicken stock, Greek yogurt, and basil. To make your shopping experience easier, weve compiled an updated Optavia Aldi list featuring all of the approved products that you can find at your local Aldi store. Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner, Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean, Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean, Extra Lean 96% Ground Beef: 6 oz = 1 Leaner, Boneless Center Cut Pork Chop: 6 oz = 1 Leanest, Fresh Never Frozen Atlantic Salmon: 5 oz = 1 Lean, Mediterranean Herb Atlantic Salmon: 5 oz = 1 Lean, Simply Nature Mild Sweet Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Mild Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Country Style Chicken Breakfast Sausage: 2 1/2 links = 1/2 Lean, Park Street Deli Broccoli Stuffed Chicken: 1 serving = 1 Leaner and 1 Green, Park Street Deli Artichoke Stuffed Chicken: 1 serving = 1 Leaner, Sugar Snap Peas (8 oz): 1/2 Cup = 1 Green, Simply Nature Organic Baby Spinach (5 oz): 1 Cup = 1 Green, Little Salad Bar Flat Leaf Spinach (8 oz): 1 Cup = 1 Green, Little Salad Bar Spring Mix (5 oz): 1 Cup = 1 Green, Simply Nature Organic Spring Mix: 1 Cup = 1 Green, Little Salad Bar Sweet Butter Lettuce: 1 Cup = 1 Green, Bell Peppers / Mini Sweet Peppers: 1/2 Cup = 1 Green, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Tomatoes (cherry, Roma): 1/2 Cup = 1 Green, Simply Nature Organic Chopped Kale (12 oz): 1/2 Cup = 1 Green, Earth Grown Meatless Breakfast Patties: 3 1/4 patties = 1 Lean, Earth Grown Meatless Breakfast Links: 2 links = 1 Lean, Earth Grown Vegan Zesty Italian Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Vegan Classic Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Firm or Extra Firm Organic Tofu: 10 oz = 1 Lean, Friendly Farms Unsweetened Original Almondmilk: 1 cup 1 Condiment, Friendly Farms Lactose-Free or Fat-free Milk: 1 Tbsp = 1 Condiment, Golden Liquid Egg Whites: 2 cups = 1 Leanest; 3 Tbsp = 1 Condiment, Simply Nature Cage Free Brown Eggs: 3 eggs = 1 Lean, Emporium Selection Reduced Fat Feta Cheese Crumbles: 1 oz = 1 Condiment, Friendly Farms Low Fat Cottage Cheese: 1 1/2 cups = 1 Leaner, Happy Farms Spreadable Cheese Wedges: 1 wedge = 1 Healthy Fat, Simply Nature Organic String Cheese: 4 sticks = 1 Lean, Simply Nature Organic Mozzarella Shredded Cheese: 2 oz = 1/3 Leaner, Emporium Selection Shredded Parmesan Cheese: 1 Tbsp = 1 Condiment, Friendly Farm Plain Nonfat Greek Yogurt: 12 oz = 1 Leanest; 2 Tbsp = 1 Condiment, Friendly Farm Sour Cream: 1 tsp = 1 Condiment; 2 Tbsp = 1 Healthy Fat, Countryside Creamery Irish Butter with Canola Oil: 1/2 Tbsp = 1 Healthy Fat, Barissimo Sugar Free French Vanilla Coffee Creamer: 1 Tbsp = 1 Condiment, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Seasons Choice Steamed Asparagus Spears: 1/2 Cup = 1 Green, Seasons Choice Steamed Broccoli Florets: 1/2 Cup = 1 Green, Seasons Choice Steam Cut Green Beans: 1/2 Cup = 1 Green, Sea Queen Medium Cooked Shrimp: 7 oz = 1 Leanest, Fremont Fish Market Jumbo EZ Peel Raw Shrimps: 7 oz = 1 Leanest, Fremont Wild Caught Teriyaki Salmond Burger: 2 patties = 1 Lean, Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers: 2 burgers = 1 Lean, Specially Selected Jumbo Scallops: 7 oz = 1 Leanest, Specially Selected Ahi Tuna Steaks: 5 oz = 1 Lean, Fremont Fish Market Alaskan Cod Fillets: 7 oz = 1 Leanest, Fremont Fish Market Flounder Fillets: 7 oz = 1 Leanest, Fremont Fish Market Wild Caught Salmon: 5 oz = 1 Lean, Kirkwood Mexi Cali Style Chicken Burgers: 1 1/4 burgers = 1 Lean, Kirkwood Mediterranean Style Chicken Burgers: 1 burger = 1 Lean, Carlini Olive Oil Cooking Spray: 10, 1/4 sec spray = 1 Condiment, Simply Nature 100% Pure Avocado Oil: 1 tsp = 1 Healthy Fat, Chefs Cupboard Reduced Sodium Chicken Broth: 1 cup = 1 Condiment, Park Street Deli Buffalo Cauliflower Dip: 2 Tbsp = 1 Healthy Fat, Simply Nature Salsa (all flavor): 1 Tbsp = 1 Condiment, Simply Nature Chia Seeds: 1 Tbsp = 1 Healthy Fat, Tuscan Garden Raspberry Vinaigrette (Light): 2 Tbsp = 1 Healthy Fat, Burmans Yellow Mustard: 1 Tbsp = 1 Condiment, Simply Nature Organic Marinara Pasta Sauce: 1/4 cup = 1 Green, Simply Nature Spices (chili powder, ground cinnamon, garlic powder, ginger, oregano, paprika, pumpkin pie spice ): 1/2 tsp = 1 Condiment, Bakers Corner Almond Flour: 2 tsp = 1 Condiment; 1 1/2 Tbsp = 1 Healthy Fat, Bakers Corner Baking Soda: 1 tsp = 1 Condiment, Sweet Additions Sucralose or Stevia Sweetener: 1/2 tsp = 1 Condiment, Northern Catch Chunk Light Tuna in Water: 7 oz = 1 Leanest, Tuscan Garden Large Pitted Ripe Olives: 5-10 olives = 1 Healthy Fat, Almond nuts: 1/3 oz (~8 pieces) = 1 Healthy Fat, Hint Fruit Infused Water: 0 calories and sweetener, Fit and Active Liquid Water Enhancer: 1/2 tsp = 0 calories and sweetener, Starbucks Unsweetened Medium Roasted Iced Coffee: 12 oz = 1 Condiment, Monster Ultra Zero Energy Drink: 1 can = 1 Condiment, Elevation High Protein Shake: 1/2 shake = 1/3 Leaner.