family wellness pool schedule family wellness pool schedule

Find the latest schedules for our group exercise classes, pool access and open gym time. 5:30-8am, unless otherwise noted in on the schedule. Schedules. The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. Members/guests must present either (a) valid Y membership card that includes a photo or (b) photo identification upon each visit to a Y and will be required to have their photo . Rotary breathing and survival floats are also included in this level. Some health benefits from using a steam room include: The soothing solution to everyday aches and pains! All of our schedules are designed to be viewed in a digital format on the M-Dock Platform Online . Support The Y. This is a service included with Family Memberships while adults stay on the premises. MON-FRI, 8:00 AM 3:30 PM. Class Schedules. Independent float on front and back, open eyes under water and retrieve objects, rhythmic breathing or bobbing, kick on front and back, roll from back to front/front to back, front and back crawl arm action, combined stroke front and back. focuses on strengthening muscle and increasing range of movement for daily life activities. Skip menu to read main page content. Avoid using the sauna if you have a fever, and inflammatory disease, or are pregnant. Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits. 19290 Aurora Ave N. Shoreline WA 98133. Massage Therapy. Home; Facilities; . We have a beautiful 6-lane 25-yard pool. Meditation is also another one of the best health and wellness activities for kids - and the whole family. Small Group Training. Health & Well-being. 4200 Lake Boone Trail Raleigh, NC 27607. Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Click here to view our schedule. 399 9th Street N. Naples FL, 34102. 1,532 were here. All skill levels, abilities and fitness goals are welcome. Ages 6 years and up. . To best accommodate your needs, a lifeguard or manager may assist you in selecting the best spot for you to swim, walk, or exercise. Please note: The whirlpool at the Tea Ellis Location will be closed for cleaning every other Thursday from 10:30 am - 3:30 pm. POOL SCHedule THERAPY POOL SCHEDULE - UPDATED 2/10/23 LAP POOL SCHEDULE WINTER 2023 *Pool schedule is subject to change due to LIFEGUARD SHORTAGES and Y programs. Here are a few of the benefits that a whirlpool provides: Recommended duration time in the whirlpool is 10-15 minutes. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit fast. A family wellness counselor provides information and consultation to children, teens and families to help . Group Exercise Classes. We've made it easier than ever to find member and account information with our new Support Center. Specialty classes (breast cancer survivor, arthritis, etc. Adults only. 803-313-9622 Address Hours Give Now. 919-387-0080. Please note our lobby area is not available for parties. Rock Hill Aquatics Center. Previous Next. Various size obstacles and ramps for skaters of all ages. LifeStyles is proud to be the home pool of some of our area high schools. Water Adjustment for children 6 years and up (without parents). The online link will be sent to you by the instructor once youre registered. The Ocean Community YMCA will not turn anyone way for their inability to pay. Suggested donation is $20. Jump into any class and experience support as you sweat! Your Instructor Trainer will lead you through any new ARC changes and conduct a roundtable question and answer session. Housing basketball tournament, open and co-ed volleyball, amateur basketball, and special events. RACQUETBALL/SQUASH RESERVATIONS. Post not marked as liked. Please remember to look ahead for available pool time for family swim, and we looking for Open Basketball in our gymnasiums. Internal Medicine. Monday- Friday: Open 6am-1pm/4:30pm-7pm Saturday and Sunday: Open 12-4 pm Current Monmouth-Independence Pool . Pool Schedule - Pabst Farms. Family Swim is for members only on Tuesday and Wednesday evenings and Saturday mornings. Pool Schedule. Come in and relax in our 16-person whirlpool. YMCA of Greater Cincinnati. GYMNASIUM SCHEDULE << February 2023 >> S M T W T F S : 1 . Health & Wellness. Family Wellness Day Camp Open Swim Swim Lessons. Please check our website for the most up-to-date information. Gym Schedule Pool Schedule Group Exercise Schedule. Gymnasium . LifeStyles members and families may use the warm water pool for exercise and general use on a limited basis. Accommodations will be made for all levels of swimmers, including non-swimmers who prefer to exercise in shallow water or by holding on to the poolside. A spray or two of eucalyptus and enjoy the luxury of aromatherapy while steam bathing. Safe and supervised. Donate; Schedules WESTERLY-PAWCATUCK SCHEDULES. The objective is to continually build upon the front crawl and elementary backstroke for better endurance and stroke mechanics, as well as improvement on the back crawl, butterfly, breaststroke and sidestroke. Mattoon pool is 25 yards long and has six 7-foot wide lanes. Some health benefits from using a sauna include: As soon as you step inside our steam room, relaxation becomes the theme. In addition, learn how to use simple tools that will alleviate your aches and pains. What toys and equipment can I bring from home? The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. First day of Swim Group Lessons Start March 4th 10th. The therapy pool is a warm, shallow pool with a wheelchair ramp and swirl pool with therapeutic jets and seating. We are all in this together. . We have a beautiful 6-lane 25-yard pool. Whether youre looking to hit the water for exercise, therapeutic purposes or just for fun, we have the pool, spa or aquatic class for you. Donations are tax-exempt EIN: 39-0806378, Weekend Pool Schedule Update: March 4th-5th. Microsite Admin Fields: Health and Wellness Center. By modifying these behaviors, we have a certain degree of control over our lives. Adult and Youth Classes & Programs. Stow 330.945.3100. View Small Group Training Classes. Casco Bay Branch (Freeport): Pool Schedule as of March 6. Click here to view entire schedule. Wednesday, March 1, 2023. Family Wellness is CLOSED ALL DAY Today. Wednesday, April 5 from 7:15pm-9:15pm. Online Registration refer to dates on above schedule. RAYS Swim Team. We have heated pools, a wide range of weight and cardio equipment and lots of fitness programs to get you moving. Drinks are acceptable on pool deck, if they are in an appropriate container (no glass). Valley City's Elite Fitness Facility. With both small and large ramps, the skate park is the perfect place to begin your skating or rollerblading. New participants should arrive at class 5 minutes early if possible. For all aquatic fitness classes - Reserve your spot in class HERE. Participants must complete the online portion of the course before the first class date. Health & Wellness; American Red Cross CPR, AED, First Aid & Oxygen Certification; . Notice: 10-Day Pass is valid for first-time guests with a valid local ID. Fitness (Group Ex) Schedule. pool; zumba; fitness; river; lanes; yoga; core; download; schedule; powell; wellness; For aerobic conditioning in the water, please attend the classes in the main pool. What types of aquatics programming are offered for adults? Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility. Our indoor pools are kept at a comfortable 84.5 degrees. Join. Our licensed therapists can help. Through a combination of online learning modules, videos, group discussion and hands-on practice, youll learn all of the requirements for certification. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Pool Schedule . Hampton Family YMCA . Briggs Aquatic Fitness and Swimming Pool. Meet the Family Fitness Centers Coaches and Instructors. We hate spam! Youth Wellness; Healthy Lifestyles. The below message applies for the following hours: M-F 5:30am-4pm, Sa. For more details, call 701-845-3294. is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest. Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. Entertained and comfortable. Family; News; Health & Wellness; Search. Look for an open lane. . Get out there Tiger and get fit! The Sanford Wellness Center is proud to offer a nationally acclaimed aquatics program for fitness and family fun. Members must be able to enter and exit lift independently or with the assistance from a caregiver. 10:00 am 1h. Triathlon Training. Our programs and facilities are open to anyone in the community that desires quality programs and lasting experiences. YMCA Wellness Center. Become a Member. It will burn up to 400 calories! Cardio. Slower swimmers should yield to faster swimmers. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Kids Club . Enjoy views of the river as you work out in our saline pools. You can withdraw this consent at any time by unsubscribing in writing. Virtual YMCA. We will never sell your information. Youll feel rested, rejuvenated, and ready to get more out of life. ***NO LAP SWIM FRI, FEB 24*** Hours . If you are ready to commit to making a new lifestyle and get the results you want then consider our personal training programs. Various size obstacles and ramps for skaters of all ages. The YMCA at Pabst Farms branch features a Family Pool, Therapy Pool, Competitive Pool, Whirlpool, Water Slide and Lazy River. All teams will closely follow COVID-19 guidelines while participating at our facility. Reservations are needed for the following: Lap swim in the Competitive Pool - Make a lap lane reservation HERE. REX Wellness Center of Raleigh. Members must be 12 years old to use the sauna. Personal Training . Warm Water Pool. Stop by our front desk or call (605) 328-1600 to sign up or learn more. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. as well as looking for Open Basketball in our gymnasiums. Dates: 2/26/23-3/3/23. Certification Classes. Rite-Hite Family YMCA Pool Schedule | SPRING 2023, Lap Swim & Open Swim for Y Members We offer a variety of classes, both on the floor and in our therapy pool, geared toward helping you achieve optimum health and wellness. Pool Temp. Yoga, Pilates, HIIT, and so much more available at The Gateway Family YMCA! The Y actively promotes a culture free from bias and injustice. Bryan YMCA Lap Pool Schedule (February 12 - April 29); Bryan YMCA Family Pool Schedule (February 12 - April 29) Eden YMCA: March 2023 Pool Schedule. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. Our outstanding facilities include warm water spas, saline-based pools, saunas, steam rooms, whirlpools and kids areas. SEALS is a youth non-competitive swim program that meets 1 or 2 days per week. Any class cancelled by the Aquatics Department will be refunded in full. Aquatic Center - Lazy River. Frederick YMCA Schedule. Casco Bay Branch (Freeport): Pool Schedule as of February 27. Suggested donation is $20. Experience Afro-Contemporary with Nadia, a dance style from a culmination of extensive knowledge, technique, and Afro-Caribbean background. Each of our amazing instructors are raising awareness and funds to support a Y cause that is important to them. Candidates must provide their own resuscitation mask (or purchase at our facility for $20). We also host a number of special events . Health & Wellness. Check out our Pool schedules at ACAC West Chester. Are You A Member? Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Please see the warm water pool schedule for current classes and descriptions. American Red Cross Lifeguard Instructor (LGI) course. Wednesday, March 15 from 7:15pm-9:15pm. Indoor Pool Schedule. 213 Harrison St. Johnstown, NY 12095. Gym Schedule (+Family Programs) Pool Schedule. Adult Lap Swim / Exercise / Recreation Time (L/E/R). Branch Pool Schedules. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Charlie Brown Field is home to both the Valley City Hi-Liners (VCPS) and Valley City State University Vikings (VCSU). Water is an excellent medium to improve cardiovascular, strength and endurance. 239-624-2750 Press option #6. Family Fun Swim Night March 10th (6pm-8pm), Adult Late Night Swim March 15th (7:30-8:30pm). The Competitive Pool will be closed from 3:00-5:00pm on Saturday, March 4th and closed all day Sunday, March 5th for our Log Rolling Tournament. Home; Hunterdon Health and Wellness Centers; Specialty Services; Pool Schedules Please follow the pool guidelines: . You may want to consult your physician if you have heart disease, high blood pressure, or asthma. Fins can be used during lap swim, rentals, rec swims, and open swims at lifeguard discretion, but walking in fins is not allowed. Bellingham Schedules. Family Swim show activity description. Reservations are needed for the following: While open and lap swim times for Fall I are limited due to lifeguard shortages, we are diligently working to hire and train more staff as quickly as possible. A family wellness counselor is a clinician with an advanced college degree (master's or doctorate), licensed and experienced to independently evaluate and treat the social, emotional and behavioral functioning of children and families. Persons under the age of 16 must be accompanied by a parent, guardian or other responsible person at least 16 years of age. We offer a variety of convenient membership payment options, including: Automatic monthly withdrawal from a checking or savings account. Contact us directly if you have a group of 4 or more. WESTSIDE FAMILY YMCA ${ roomFilter } . 919-570-1511. The Martin Wellness Center is home to many of Gritman's exercise programs for all ages and abilities. These are unpredictable events and can mean a 1 to 13 hour closure. There are no class make-ups. RACQUETBALL/SQUASH RESERVATIONS. Veterans Memorial Park features monuments honoring local veterans. Swimming turns and surface dives are introduced in this level. Lap pool morning hours are extended to 1pm Monday & Friday Starting First friday of the month on March 3rd. Swimming Pool Schedule. Be sure to check the pool schedule to find the right times for your activity! Our therapy techniques promote relaxation, circulation and flexibility. REX Wellness Center of Cary. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Children must be 12 years of age to use the whirlpool. Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible. The Bryan Y Lap Pool will be closed for Carolina Water Polo Team practice on: Monday, March 13 from 7:15pm-9:15pm. The par 35 course measures just under 3,000 yards. All rights reserved. POOL SCHEDULE. When sharing a lane, ask the person if they would like to split or circle swim. Pool Fouling. If you have questions about our pools, fitness and Leisure Centres, please . At what age is my child to be in the water without me? Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! Diversity, Inclusion, Equity, and Global Engagement. Indoor Fitness in Goldman Sports and Wellness Complex. There's always something going on at the FWC. If a child under 6 is tall enough to use a slide, they may do so. Oregon Health & Science University is dedicated to improving the health and quality of life for all Oregonians through excellence, innovation and leadership in health care, education and research. YMCA Adirondack Regional Wellness Center ; YMCA Adirondack Center . Monday - Thursday: 4:00pm - 7:30pm. YMCA Memberships are accepted! Access wellness resources from fitness classes to therapy and rehabilitation at Dr. John N. Briggs Wellness Center or Whitaker Wellness Center. Price of class is based on length of class time. Sanford Clear Lake Wellness Center. EN. Early Childhood Education Center: Northside YMCA, Early Childhood Education Center: Northwest YMCA, Early Childhood Education Center: Sonlight YMCA. Upgrade your wellness with Family Fitness Centers, join today! Updated: March 1, 2023. We provide a safe learning environment for all ages while seeking . Private swim lessons are available for adults and children. Whether it is learning to swim, lap swimming, swim competition, aqua classes or playing with your family. Cash or personal check.-. Shanika knows the importance of healthy spirit, mind, & body and strives to raise $100 to sponsor a STEM experience for 10 kids. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. Shallow End Open Swim is for all ages fun in the pool. Help us prevent a fouling in the pool: Shower prior to entry and re-entry into the pool; Do not swim if you are unwell; is a 501(c)(3) non . Our Aquatics program is ranked #1 in the country by the. is a 501(C)(3) Non-Profit Organization. Aquatics. There is also a 148-foot water slide for all ages to enjoy*. . Visitymcadetroit.org/ymca-membershipto learn more about our membership options. All members must exit the pools 15 minutes prior to club closing time. . Recreational Services offers a variety of aquatics programs at the Campus Recreation & Wellness Center and the Field House . Please note the recreation center lobby is not available for parties. Pool Schedules. The Y values the richness that diversity brings to our community and shared commitment to nurturing the potential of kids, improving health and well-being, and giving back. Health and Wellness Personal Training; YMCA360; SMART START; LIVESTRONG at the YMCA; InBody Body Assessment . Help Ryan raise $150 to provide a weeks worth of healthy breakfast and lunch to 10 children during the summer months. Mind/Body. Check out all of our group fitness schedules by location: Jump into any class and experience support as you sweat! View Pool Policies. By submitting your info you agree to be contacted by telephone, email and text messages. National recognition! REX Wellness Center of Wakefield. is a higher intensity dance workout class that improves cardio endurance and burns calories. To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. Aquatic group exercise classes are scheduled at various times and days each scheduling period. As a member of the Y, you have access to group exercise classes, gym and pool activities, as well as other great fitness and community events. In addition to the practice schedule below, each team will have 4 to 6 home swim team meets. General water safety tips for parents and water adjustment for children. Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. We are all in this together. We offer 24-hour access, group fitness classes, small group team training, personal training, child care and more There is also a gazebo and seasonal outdoor ice rink and warming house. Payment options. No jeans, underwear, or clothing with rivets, buckles or snaps that could damage the slides. The mission of Valley City Parks and Recreation is to promote broad based parks and recreation opportunities in order to improve the quality of life for people of all ages, stages and abilities in a cost-effective and financially responsible manner. Please let the instructor know if you have any physical limitations. We encourage you to pre-register for our Open and Recreational swims to guarantee your spot as these programs continue to be very popular. Ask the lifeguard on duty, if you want an extra lane line put in or taken out. Schedules are subject to change. At the Martin Wellness Center, our certified, highly trained staff can help you meet your wellness goals. Family Hot Tub Expectations. Greater Portland Branch: Pool Schedule as of March 6. Pool Schedule: Fuller 2/19-3/5. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Arts/Humanities. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. Watch provides children space to play, learn, and grow while parents take some time to themselves for their personal wellness! is a yoga-based class that leaves students feeling centered and calm. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. Family Pool Schedule. Group Exercise Schedule 3/1-4/30. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. It can also boost self-esteem, the feeling of calmness, emotional . Oshman Family JCC Taube Koret Campus for Jewish Life 3921 Fabian Way Palo Alto, CA 94303 EIN: 77-0185734 Please see the warm water pool schedulefor current classes and descriptions. There are also three tennis courts with lights which are available to players until midnight. Name. Course purpose: The primary purpose of the American Red Cross LGIT/LGI Review Course is to ensure that all instructors are teaching and performing all American Red Cross skills to the standard and to inform all Lifeguard Instructors and ITs of any pertinent changes to the American Red Cross program(s), policies, and/or procedures. REX Wellness Center of Knightdale. The Glacial Community YMCA is a 501(C)(3) Non-Profit Organization. Wellness Pool: 93 degrees; Ramp entry; Balance bar; Underwater bench; 3-4.5 feet. See the schedule for the pool below, effective 6/21/21- 6/26/21. Northwest Family YMCA Northwest Family YMCA Northwest Family YMCA Previous Next. There is a lifeguard on duty any time the pool is open for use. Exercise in this pool is not aimed at aerobic conditioning, but for toning and therapeutic purposes. With both small and large ramps, the skate park is the perfect place to begin your skating or rollerblading!. Please bring your own towels and plan to store belongings in the locker rooms. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. Thu 2 Fri 3 Sat 4 Sun 5 Mon 6 Tue 7 Wed 8. 919-784-1371. Please be respectful of everyone's choices. Our tax identification number is 91-0482710. Update Contact Info. The heat from the sauna also relaxes the muscles, relieving muscular aches and pains. For children 3 to 5 years old who are ready to be without parent/guardian in the pool with them. Programs. Step 2: If a reservation is required, you will see "Sign Up" to the right of the activity. Pool Schedule: Fuller 3/6-3/21. Earn American Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer. 360 733 8630. Warm Water Pool Family Time. Club Access Or Wellness Coaching Memberships available, Family Fitness Centers Programs and Services. is a physical and mental practice that aims to improve posture, balance, and coordination. Join the YMCA today! A family-friendly fitness facility featuring a large gym, cardio and weights equipment, a playground, and a pool and hot tub! Strength training is for everyone! There is also a 148-foot water slide for all ages to enjoy*. As new guidance emerges and the science develops, we continuously seek ways to minimize risk to community. Notice: Membership price increase effective March 1 click here for details. No more concerns for a babysitter! Whether it is learning to swim, lap swimming, swim competition, aqua classes or playing with your family. Our Locations. English Deutsch Franais Espaol Portugus Italiano Romn Nederlands Latina Dansk Svenska Norsk Magyar Bahasa Indonesia Trke Suomi Latvian Lithuanian esk . An all-purpose event center located in Chautauqua Park that features a full kitchen, heating/air conditioning, tables and chairs to seat 150 people, and a flat screen TV. Saturdays and Sundays: 7:00 AM-6:00 PM. You will develop flexibility, strength, endurance and balance. New participants should arrive at class 5 minutes early if possible. Enjoy views of the river as you work out in our saline pools. Lissy is passionate about empowering girls to be their best and seeks to raise $150 to cover the cost of the Girls on the Run program. In the event of a pool fouling, we must close the pool to clean it as per the Health Regulations. Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. Monthly charge to a VISA or MasterCard. DOWNLOAD THE APP/VISIT THE WEBSITE: YMCA360 at Family Wellness. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). Swim, play and stay active at locations across Calgary. Select a location. is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation. . In order to get a better handle on these components of family wellness, check out these family . For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. Suggested donation is $20. A mobile PAL lift is available for all pools for anyone needing assistance entering or exiting the pools. We will do our best to communicate any changes in a timely manner. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). See What Makes the Y More Than a Gym. 2023 Family Wellness Fargo | Site Designed by . Lap swimming is available during all facility hours. Please be respectful of everyone's choices. Bath 330.665.8100. For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. Online reservations are required to participate in classes or use our facilities. . Find the pool schedule HERE. Please note that there is an additional charge of $1.50 per month for payments in cash or by check. . What information are you interested in? Find the schedule HERE. Only an hour from New York City in the lower Hudson Valley, Valley Rock Inn & Mountain Club is a wellness focused destination with a long list of activities and boot camps.Highlights include ridge line climbs at nearly 2,000 foot elevation on 7 Hills Trail, brookside trail run hikes, biking, kayaking, and snowshoeing programs, a 75-foot pool, and a fully-equipped fitness center, spin room, and . Participant must be age 15 by last date of course. It is open mid-May through mid-October. Wellness Locations. Snorkels can be used during lap swims only. To view the schedule for Fitness Classes, click here. -- Please select an option -- Membership School Year Child Care (list school in comments) Camps Swim School Youth Sports (list sport in comments) Personal Training Lifeguard Certification Make A Gift . Aquatics Programs & Swim Classes. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Our certified personal trainers can take you from a fitness novice to fit and fantastic. Group Exercise. Colin seeks to raise $1200 to send a child to camp this summer where they will foster healthy relationships, learn new skills, and grow their confidence in a safe environment. Toledo pool is 20 yards long and has four lanes. download our schedule - Powell Wellness Center. At the Y, strengthening community is our cause. The vision of Mount Fitness Aquatics is to teach, train and encourage people of all ages to reach their full potential in the water. American Red Cross Lifeguard Instructor & Instructor Trainer Review (LGIT/LGI) course. We will expand the pool schedules throughout the session as soon as we are able. A copy of your certificate must be presented to the instructor on the first day of class. (*Locker rooms remain open 30 minutes after closing) Monday-Thursday: 6:00 AM-9:00 PM. GROUP FITNESS & CYCLING. Rent the Pool, Party Room, Field or Park Shelter, City of Lynnwood Freehold Family YMCA Day Camp; Freehold My Y Preschool Camp; Freehold Borough Day Camp; . Be sure to Choose The Gateway Family YMCA! The pool temperature is 85-86 degrees, but can fluctuate. Immediate and Urgent Care . The objective is continued improvement on the front crawl and elementary backstroke and to learn the butterfly kick, scissor kick, & breaststroke kick. Everything you see on the Clippard Family YMCA Schedules is included in when you join the YMCA of Greater Cincinnati. Schedules. Gregory Family YMCA. Looking for a class to take with a group of friends? When sharing a lane, ask the person if they would like to split or circle swim. > Pool Schedule > Group & Aqua Fitness Schedule > Gymnasium Schedule > Click to .