They will take up more space in the home and be harder to move around than the other types of exercise bike. The semi-recumbent bike is a cross between a recumbent and an upright. Recumbent exercise bikes are larger and heavier than upright or studio bikes. Unlike upright bikes, recumbent bikes come with larger seats that allows even fat people to easily sit on the bike. Standing Up. A good recumbent will also tend to be slightly more expensive than a similarly made upright. With a recumbent bike you are, of course, recumbent, with a backrest supporting your spine. This eliminates many of the injuries that occur when using an upright bike. This makes recumbent models more suited to elderly or obese people, because they take the entire weight of your body off the joints and knees. Recumbent Bikes: Recumbent bikes are the newer exercise bikes on the scene with chair-like or bucket seats. Is a recumbent bike or an upright bike better for helping you meet fitness goals? "Jonny G." Goldberg created the indoor cycling bike in 1989. Upright bikes have a very small footprint, making them popular for home use. Upright bikes also tend to be less expensive than recumbent bikes and take up less space. Although both upright and recumbent stationary bikes provide a low-impact cardiovascular workout, these two machines differ in their details. Both recumbent exercise bikes and upright bikes have their pros and cons. Indeed, recumbent bikes have the added advantage of being ergonomically-shaped, hence enabling users to literally sit back as they pedal away. Recumbent bikes are generally safer because you cannot stand up on the pedals. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. The semi-recumbent exercise bike is somewhere in the middle between horizontal and vertical, it … While upright bikes mimic the form of a traditional bicycle, featuring simple saddle-like seats without backs, recumbent bikes … Your body is placed in a semi-reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike. You will find people using treadmills, elliptical trainers, rowing machines, stationary bikes, and many more.. Talking about stationary bikes, it also comes in 2 different variants. Effort levels play a huge part too. Many people like having an ideal Indoor exercise bike. Recumbent exercise bikes are often seen in the gym as well, although there are unlikely to be as many compared to upright or studio bikes. When it comes to workout equipment or machines that are used in gyms and various health clubs, the options are practically never ending. While upright bikes mimic the form of a traditional bicycle, featuring simple saddle-like seats without backs, recumbent bikes … Unlike an upright bike a recumbent bike provides support for your back and spine. So kick back, relax and read on - we're about to put this debate to rest once and for all. When it comes to safety features, recumbent bikes are safer than the upright ones because you pedal in a seated position whereas on an upright bike, you stand up on the pedals. There is also a range of recumbent bikes, with different sizes and levels of additional equipment. One area where upright bikes have the edge over their recumbent counterparts is the price. There are those who would argue that upright stationary bikes offer a more “intense” workout simply because recumbent stationary exercise bikes are more comfortable. They are a more recent addition to the exercise bike family. Recumbent Bike Vs Upright Bike – Which Is Better? The thinking behind this argument is that if a rider is more comfortable on a recumbent bike; they may not push themselves as hard to achieve the desired fitness levels.